12.7 km | 01:17:42 | 06:08/km日期: 2023-05-23 18:01 - 總爬升: 217 m - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 07'22" / 05'57" / 06'31" / 06'26" / 06'01" / 06'33" / 06'13" / 06'07" / 07'15" / 05'59" / 05'24" / 05'22" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'10") | 674 / 674 |
2 | | 06'00" (+00'46") | 1000 / 1674 |
3 | | 06'12" (+00'58") | 1000 / 2674 |
4 | | 06'07" (+00'53") | 1000 / 3674 |
5 | | 06'23" (+01'09") | 1000 / 4674 |
6 | | 06'04" (+00'50") | 1000 / 5674 |
7 | | 05'55" (+00'41") | 1000 / 6674 |
8 | | 06'20" (+01'06") | 1000 / 7674 |
9 | | 06'13" (+00'59") | 1000 / 8674 |
10 | | 06'15" (+01'01") | 1000 / 9674 |
11 | | 05'31" (+00'17") | 1000 / 10674 |
12 | | 05'14" | 1000 / 11674 |
13 | | 05'18" (+00'04") | 262 / 11937 |
14 | | 06'55" (+01'41") | 721 / 12659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
96.69 km Hoka clifton 9 累積 :
120.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'57" | 00:13'19" |
3 | 06'31" | 00:19'50" |
4 | 06'26" | 00:26'16" |
5 | 06'01" | 00:32'17" |
6 | 06'33" | 00:38'50" |
7 | 06'13" | 00:45'03" |
8 | 06'07" | 00:51'10" |
9 | 07'15" | 00:58'25" |
10 | 05'59" | 01:04'24" |
11 | 05'24" | 01:09'48" |
12 | 05'22" | 01:15'10" |
12.7 | 06'51" | 01:19'41" |