10.2 km | 01:04:04 | 06:16/km日期: 2023-05-23 17:22 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 06'25" / 06'19" / 07'04" / 06'07" / 06'36" / 06'21" / 06'22" / 06'11" / 06'15" / 06'05" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'26") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'07" (+00'08") | 1000 / 4000 |
5 | | 06'35" (+00'36") | 1000 / 5000 |
6 | | 06'21" (+00'22") | 1000 / 6000 |
7 | | 06'22" (+00'23") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'14" (+00'15") | 1000 / 9000 |
10 | | 06'04" (+00'05") | 1000 / 10000 |
11 | | 06'43" (+00'44") | 208 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
141.10 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'19" | 00:12'44" |
3 | 07'04" | 00:19'48" |
4 | 06'07" | 00:25'55" |
5 | 06'36" | 00:32'31" |
6 | 06'21" | 00:38'52" |
7 | 06'22" | 00:45'14" |
8 | 06'11" | 00:51'25" |
9 | 06'15" | 00:57'40" |
10 | 06'05" | 01:03'45" |
10.2 | 06'43" | 01:05'09" |