3.1 km | 00:44:44 | 14:21/km日期: 2023-05-23 17:33 - 平均心率: 129 - 卡路里: 428 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 73%
Pace: 10'05" / 22'07" / 12'13" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'16") | 192 / 192 |
| 2 | | 32'24" (+29'21") | 77 / 270 |
| 3 | | 03'31" (+00'28") | 194 / 464 |
| 4 | | 42'53" (+39'50") | 57 / 522 |
| 5 | | 03'31" (+00'28") | 198 / 721 |
| 6 | | 25'16" (+22'13") | 97 / 818 |
| 7 | | 03'28" (+00'25") | 197 / 1015 |
| 8 | | 44'17" (+41'14") | 77 / 1093 |
| 9 | | 31'55" (+28'52") | 1 / 1095 |
| 10 | | 01:07'44" (+04'41") | 31 / 1126 |
| 11 | | 03'39" (+00'36") | 197 / 1324 |
| 12 | | 54'13" (+51'10") | 45 / 1369 |
| 13 | | 03'37" (+00'34") | 199 / 1568 |
| 14 | | 18'33" (+15'30") | 131 / 1699 |
| 15 | | 01:02'43" (+59'40") | 50 / 1750 |
| 16 | | 01:41'21" (+38'18") | 30 / 1781 |
| 17 | | 02:50'14" (+47'11") | 18 / 1799 |
| 18 | | 03'11" (+00'08") | 194 / 1994 |
| 19 | | 40'51" (+37'48") | 61 / 2055 |
| 20 | | 03'19" (+00'16") | 191 / 2247 |
| 21 | | 24'12" (+21'09") | 103 / 2350 |
| 22 | | 03'16" (+00'13") | 190 / 2541 |
| 23 | | 25'37" (+22'34") | 98 / 2639 |
| 24 | | 03'13" (+00'10") | 193 / 2833 |
| 25 | | 30'32" (+27'29") | 83 / 2916 |
| 26 | | 03'03" | 192 / 3109 |
| 27 | | 04'11" (+01'08") | 5 / 3115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 19.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 22'07" | 00:32'12" |
| 3 | 12'13" | 00:44'25" |
| 3.1 | 03'02" | 00:44'46" |
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