9.2 km | 01:07:28 | 07:18/km日期: 2016-01-16 17:09 - 卡路里: 556 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'50" / 05'40" / 07'15" / 06'23" / 09'30" / 06'32" / 07'04" / 08'46" / 07'58" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'11") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 07'14" (+01'35") | 1000 / 3000 |
4 | | 06'23" (+00'44") | 1000 / 4000 |
5 | | 09'29" (+03'50") | 1000 / 5000 |
6 | | 06'32" (+00'53") | 1000 / 6000 |
7 | | 07'03" (+01'24") | 1000 / 7000 |
8 | | 08'46" (+03'07") | 1000 / 8000 |
9 | | 07'57" (+02'18") | 1000 / 9000 |
10 | | 06'39" (+01'00") | 226 / 9226 |
1月累積里程 :
188.48 km ASICS TARTHERZEAL 4 累積 :
58.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'40" | 00:12'30" |
3 | 07'15" | 00:19'45" |
4 | 06'23" | 00:26'08" |
5 | 09'30" | 00:35'38" |
6 | 06'32" | 00:42'10" |
7 | 07'04" | 00:49'14" |
8 | 08'46" | 00:58'00" |
9 | 07'58" | 01:05'58" |
9.2 | 06'37" | 01:07'28" |