8.4 km | 01:16:00 | 08:59/km日期: 2023-05-22 18:03 - 平均心率: 132 - 卡路里: 497 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 57%
Pace: 10'40" / 08'22" / 08'15" / 08'01" / 09'11" / 08'28" / 08'11" / 09'54" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+02'38") | 1000 / 1000 |
| 2 | | 08'22" (+00'21") | 1000 / 2000 |
| 3 | | 08'15" (+00'14") | 1000 / 3000 |
| 4 | | 08'01" | 1000 / 4000 |
| 5 | | 09'10" (+01'09") | 1000 / 5000 |
| 6 | | 08'28" (+00'27") | 1000 / 6000 |
| 7 | | 08'10" (+00'09") | 1000 / 7000 |
| 8 | | 09'53" (+01'52") | 1000 / 8000 |
| 9 | | 11'03" (+03'02") | 449 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'22" | 00:19'02" |
| 3 | 08'15" | 00:27'17" |
| 4 | 08'01" | 00:35'18" |
| 5 | 09'11" | 00:44'29" |
| 6 | 08'28" | 00:52'57" |
| 7 | 08'11" | 01:01'08" |
| 8 | 09'54" | 01:11'02" |
| 8.4 | 11'04" | 01:16'01" |
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