11.3 km | 01:01:15 | 05:25/km日期: 2023-05-22 06:50 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 06'05" / 05'35" / 05'26" / 05'19" / 05'19" / 05'45" / 05'37" / 05'31" / 05'18" / 04'59" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 787 / 8787 |
| 10 | | 04'59" (+00'09") | 311 / 9098 |
| 11 | | 05'02" (+00'12") | 309 / 9408 |
| 12 | | 04'55" (+00'05") | 315 / 9723 |
| 13 | | 04'55" (+00'05") | 315 / 10038 |
| 14 | | 04'56" (+00'06") | 312 / 10350 |
| 15 | | 04'54" (+00'04") | 315 / 10666 |
| 16 | | 04'53" (+00'03") | 312 / 10979 |
| 17 | | 04'50" | 314 / 11294 |
| 18 | | 03'38" | 6 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 139.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'19" | 00:27'44" |
| 6 | 05'45" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'18" | 00:49'55" |
| 10 | 04'59" | 00:54'54" |
| 11 | 04'53" | 00:59'47" |
| 11.3 | 04'52" | 01:01'15" |
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