12.1 km | 01:16:28 | 06:18/km日期: 2023-05-22 05:35 - 平均心率: 128 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 07'41" / 06'28" / 06'51" / 08'35" / 08'20" / 13'09" / 05'30" / 05'12" / 05'21" / 05'12" / 05'10" / 09'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'06") | 1000 / 1000 |
| 2 | | 06'28" (+01'19") | 1000 / 2000 |
| 3 | | 06'50" (+01'41") | 1000 / 3000 |
| 4 | | 07'18" (+02'09") | 1000 / 4000 |
| 5 | | 08'19" (+03'10") | 1000 / 5000 |
| 6 | | 07'56" (+02'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 335.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'28" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 08'35" | 00:29'35" |
| 5 | 08'20" | 00:37'55" |
| 6 | 13'09" | 00:51'04" |
| 7 | 05'30" | 00:56'34" |
| 8 | 05'12" | 01:01'46" |
| 9 | 05'21" | 01:07'07" |
| 10 | 05'12" | 01:12'19" |
| 11 | 05'10" | 01:17'29" |
| 12 | 09'49" | 01:27'18" |
| 12.1 | 05'20" | 01:27'57" |
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