103.2 km | 13:56:40 | 08:06/km日期: 2023-05-21 05:00 - 總爬升: 2477 m - 平均心率: 134 - 卡路里: 6651 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 07'18" / 06'43" / 06'32" / 06'13" / 06'00" / 05'55" / 05'37" / 05'41" / 05'52" / 08'20" / 07'28" / 05'34" / 05'15" / 05'42" / 05'49" / 06'42" / 05'42" / 05'40" / 05'45" / 06'02" / 10'02" / 08'45" / 06'06" / 06'54" / 07'28" / 06'02" / 06'06" / 06'15" / 06'17" / 09'03" / 04'01" / 10'47" / 06'36" / 08'01" / 08'13" / 09'22" / 07'05" / 07'28" / 06'56" / 05'39" / 05'44" / 07'18" / 07'00" / 09'03" / 08'12" / 14'38" / 24'46" / 14'30" / 16'51" / 18'54" / 08'49" / 06'04" / 05'46" / 07'11" / 06'35" / 07'29" / 06'11" / 08'30" / 07'35" / 09'44" / 07'23" / 09'45" / 07'29" / 07'01" / 05'49" / 06'52" / 08'02" / 21'48" / 08'59" / 07'17" / 07'47" / 06'04" / 06'09" / 07'07" / 07'47" / 08'06" / 06'39" / 06'47" / 07'13" / 06'25" / 08'34" / 09'03" / 07'02" / 12'19" / 09'04" / 08'18" / 08'43" / 08'25" / 09'48" / 10'51" / 13'06" / 12'26" / 15'20" / 06'00" / 05'45" / 07'42" / 07'49" / 06'29" / 06'39" / 05'51" / 05'49" / 07'00" / 08'09" / 22'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'05") | 1000 / 1000 |
2 | | 06'42" (+01'28") | 1000 / 2000 |
3 | | 06'30" (+01'16") | 1000 / 3000 |
4 | | 06'13" (+00'59") | 1000 / 4000 |
5 | | 06'00" (+00'46") | 1000 / 5000 |
6 | | 05'55" (+00'41") | 1000 / 6000 |
7 | | 05'36" (+00'22") | 1000 / 7000 |
8 | | 05'41" (+00'27") | 1000 / 8000 |
9 | | 05'51" (+00'37") | 1000 / 9000 |
10 | | 08'19" (+03'05") | 1000 / 10000 |
11 | | 07'28" (+02'14") | 1000 / 11000 |
12 | | 05'34" (+00'20") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'41" (+00'27") | 1000 / 14000 |
15 | | 05'49" (+00'35") | 1000 / 15000 |
16 | | 06'41" (+01'27") | 1000 / 16000 |
17 | | 05'41" (+00'27") | 1000 / 17000 |
18 | | 05'40" (+00'26") | 1000 / 18000 |
19 | | 05'45" (+00'31") | 1000 / 19000 |
20 | | 06'02" (+00'48") | 1000 / 20000 |
21 | | 10'01" (+04'47") | 1000 / 21000 |
22 | | 08'44" (+03'30") | 1000 / 22000 |
23 | | 06'05" (+00'51") | 1000 / 23000 |
24 | | 06'54" (+01'40") | 1000 / 24000 |
25 | | 07'28" (+02'14") | 1000 / 25000 |
26 | | 06'01" (+00'47") | 1000 / 26000 |
27 | | 06'06" (+00'52") | 1000 / 27000 |
28 | | 06'14" (+01'00") | 1000 / 28000 |
29 | | 06'16" (+01'02") | 1000 / 29000 |
30 | | 06'50" (+01'36") | 1000 / 30000 |
31 | | 06'14" (+01'00") | 1000 / 31000 |
32 | | 10'47" (+05'33") | 1000 / 32000 |
33 | | 06'35" (+01'21") | 1000 / 33000 |
34 | | 08'01" (+02'47") | 1000 / 34000 |
35 | | 08'12" (+02'58") | 1000 / 35000 |
36 | | 09'22" (+04'08") | 1000 / 36000 |
37 | | 07'05" (+01'51") | 1000 / 37000 |
38 | | 07'27" (+02'13") | 1000 / 38000 |
39 | | 06'55" (+01'41") | 1000 / 39000 |
40 | | 05'38" (+00'24") | 1000 / 40000 |
41 | | 05'44" (+00'30") | 1000 / 41000 |
42 | | 07'18" (+02'04") | 1000 / 42000 |
43 | | 06'59" (+01'45") | 1000 / 43000 |
44 | | 09'02" (+03'48") | 1000 / 44000 |
45 | | 08'12" (+02'58") | 1000 / 45000 |
46 | | 14'37" (+09'23") | 1000 / 46000 |
47 | | 24'45" (+19'31") | 1000 / 47000 |
48 | | 14'30" (+09'16") | 1000 / 48000 |
49 | | 16'50" (+11'36") | 1000 / 49000 |
50 | | 18'55" (+13'41") | 1000 / 50000 |
51 | | 08'48" (+03'34") | 1000 / 51000 |
52 | | 06'03" (+00'49") | 1000 / 52000 |
53 | | 05'44" (+00'30") | 1000 / 53000 |
54 | | 07'11" (+01'57") | 1000 / 54000 |
55 | | 06'34" (+01'20") | 1000 / 55000 |
56 | | 07'29" (+02'15") | 1000 / 56000 |
57 | | 06'10" (+00'56") | 1000 / 57000 |
58 | | 08'30" (+03'16") | 1000 / 58000 |
59 | | 07'34" (+02'20") | 1000 / 59000 |
60 | | 09'43" (+04'29") | 1000 / 60000 |
61 | | 07'23" (+02'09") | 1000 / 61000 |
62 | | 09'45" (+04'31") | 1000 / 62000 |
63 | | 07'28" (+02'14") | 1000 / 63000 |
64 | | 07'00" (+01'46") | 1000 / 64000 |
65 | | 05'49" (+00'35") | 1000 / 65000 |
66 | | 06'51" (+01'37") | 1000 / 66000 |
67 | | 08'01" (+02'47") | 1000 / 67000 |
68 | | 21'41" (+16'27") | 1000 / 68000 |
69 | | 08'59" (+03'45") | 1000 / 69000 |
70 | | 07'16" (+02'02") | 1000 / 70000 |
71 | | 07'46" (+02'32") | 1000 / 71000 |
72 | | 06'04" (+00'50") | 1000 / 72000 |
73 | | 06'09" (+00'55") | 1000 / 73000 |
74 | | 07'06" (+01'52") | 1000 / 74000 |
75 | | 07'46" (+02'32") | 1000 / 75000 |
76 | | 08'06" (+02'52") | 1000 / 76000 |
77 | | 06'39" (+01'25") | 1000 / 77000 |
78 | | 06'46" (+01'32") | 1000 / 78000 |
79 | | 07'12" (+01'58") | 1000 / 79000 |
80 | | 06'24" (+01'10") | 1000 / 80000 |
81 | | 08'33" (+03'19") | 1000 / 81000 |
82 | | 09'03" (+03'49") | 1000 / 82000 |
83 | | 07'01" (+01'47") | 1000 / 83000 |
84 | | 12'19" (+07'05") | 1000 / 84000 |
85 | | 09'03" (+03'49") | 1000 / 85000 |
86 | | 08'18" (+03'04") | 1000 / 86000 |
87 | | 08'42" (+03'28") | 1000 / 87000 |
88 | | 08'25" (+03'11") | 1000 / 88000 |
89 | | 09'47" (+04'33") | 1000 / 89000 |
90 | | 10'51" (+05'37") | 1000 / 90000 |
91 | | 13'06" (+07'52") | 1000 / 91000 |
92 | | 12'26" (+07'12") | 1000 / 92000 |
93 | | 15'19" (+10'05") | 1000 / 93000 |
94 | | 05'59" (+00'45") | 1000 / 94000 |
95 | | 05'45" (+00'31") | 1000 / 95000 |
96 | | 07'41" (+02'27") | 1000 / 96000 |
97 | | 07'49" (+02'35") | 1000 / 97000 |
98 | | 06'29" (+01'15") | 1000 / 98000 |
99 | | 06'39" (+01'25") | 1000 / 99000 |
100 | | 05'50" (+00'36") | 1000 / 100000 |
101 | | 05'49" (+00'35") | 1000 / 101000 |
102 | | 06'59" (+01'45") | 1000 / 102000 |
103 | | 08'09" (+02'55") | 1000 / 103000 |
104 | | 22'56" (+17'42") | 189 / 103189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 190.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 06'32" | 00:20'33" |
4 | 06'13" | 00:26'46" |
5 | 06'00" | 00:32'46" |
6 | 05'55" | 00:38'41" |
7 | 05'37" | 00:44'18" |
8 | 05'41" | 00:49'59" |
9 | 05'52" | 00:55'51" |
10 | 08'20" | 01:04'11" |
11 | 07'28" | 01:11'39" |
12 | 05'34" | 01:17'13" |
13 | 05'15" | 01:22'28" |
14 | 05'42" | 01:28'10" |
15 | 05'49" | 01:33'59" |
16 | 06'42" | 01:40'41" |
17 | 05'42" | 01:46'23" |
18 | 05'40" | 01:52'03" |
19 | 05'45" | 01:57'48" |
20 | 06'02" | 02:03'50" |
21 | 10'02" | 02:13'52" |
22 | 08'45" | 02:22'37" |
23 | 06'06" | 02:28'43" |
24 | 06'54" | 02:35'37" |
25 | 07'28" | 02:43'05" |
26 | 06'02" | 02:49'07" |
27 | 06'06" | 02:55'13" |
28 | 06'15" | 03:01'28" |
29 | 06'17" | 03:07'45" |
30 | 09'03" | 03:16'48" |
31 | 04'01" | 03:20'49" |
32 | 10'47" | 03:31'36" |
33 | 06'36" | 03:38'12" |
34 | 08'01" | 03:46'13" |
35 | 08'13" | 03:54'26" |
36 | 09'22" | 04:03'48" |
37 | 07'05" | 04:10'53" |
38 | 07'28" | 04:18'21" |
39 | 06'56" | 04:25'17" |
40 | 05'39" | 04:30'56" |
41 | 05'44" | 04:36'40" |
42 | 07'18" | 04:43'58" |
43 | 07'00" | 04:50'58" |
44 | 09'03" | 05:00'01" |
45 | 08'12" | 05:08'13" |
46 | 14'38" | 05:22'51" |
47 | 24'46" | 05:47'37" |
48 | 14'30" | 06:02'07" |
49 | 16'51" | 06:18'58" |
50 | 18'54" | 06:37'52" |
51 | 08'49" | 06:46'41" |
52 | 06'04" | 06:52'45" |
53 | 05'46" | 06:58'31" |
54 | 07'11" | 07:05'42" |
55 | 06'35" | 07:12'17" |
56 | 07'29" | 07:19'46" |
57 | 06'11" | 07:25'57" |
58 | 08'30" | 07:34'27" |
59 | 07'35" | 07:42'02" |
60 | 09'44" | 07:51'46" |
61 | 07'23" | 07:59'09" |
62 | 09'45" | 08:08'54" |
63 | 07'29" | 08:16'23" |
64 | 07'01" | 08:23'24" |
65 | 05'49" | 08:29'13" |
66 | 06'52" | 08:36'05" |
67 | 08'02" | 08:44'07" |
68 | 21'48" | 09:05'55" |
69 | 08'59" | 09:14'54" |
70 | 07'17" | 09:22'11" |
71 | 07'47" | 09:29'58" |
72 | 06'04" | 09:36'02" |
73 | 06'09" | 09:42'11" |
74 | 07'07" | 09:49'18" |
75 | 07'47" | 09:57'05" |
76 | 08'06" | 10:05'11" |
77 | 06'39" | 10:11'50" |
78 | 06'47" | 10:18'37" |
79 | 07'13" | 10:25'50" |
80 | 06'25" | 10:32'15" |
81 | 08'34" | 10:40'49" |
82 | 09'03" | 10:49'52" |
83 | 07'02" | 10:56'54" |
84 | 12'19" | 11:09'13" |
85 | 09'04" | 11:18'17" |
86 | 08'18" | 11:26'35" |
87 | 08'43" | 11:35'18" |
88 | 08'25" | 11:43'43" |
89 | 09'48" | 11:53'31" |
90 | 10'51" | 12:04'22" |
91 | 13'06" | 12:17'28" |
92 | 12'26" | 12:29'54" |
93 | 15'20" | 12:45'14" |
94 | 06'00" | 12:51'14" |
95 | 05'45" | 12:56'59" |
96 | 07'42" | 13:04'41" |
97 | 07'49" | 13:12'30" |
98 | 06'29" | 13:18'59" |
99 | 06'39" | 13:25'38" |
100 | 05'51" | 13:31'29" |
101 | 05'49" | 13:37'18" |
102 | 07'00" | 13:44'18" |
103 | 08'09" | 13:52'27" |
103.2 | 22'37" | 13:56'44" |