24.3 km | 06:44:14 | 16:37/km日期: 2023-05-21 07:00 - 總爬升: 1369 m - 平均心率: 147 - 卡路里: 2138 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 91%
Pace: 10'12" / 14'03" / 14'25" / 14'33" / 21'05" / 09'07" / 09'12" / 15'19" / 10'19" / 23'57" / 32'09" / 13'39" / 15'31" / 12'22" / 13'05" / 24'26" / 13'34" / 19'36" / 17'50" / 21'11" / 23'14" / 18'29" / 18'17" / 15'40" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+01'04") | 1000 / 1000 |
2 | | 14'02" (+04'55") | 1000 / 2000 |
3 | | 14'25" (+05'18") | 1000 / 3000 |
4 | | 14'32" (+05'25") | 1000 / 4000 |
5 | | 21'05" (+11'58") | 1000 / 5000 |
6 | | 09'07" | 1000 / 6000 |
7 | | 09'12" (+00'05") | 1000 / 7000 |
8 | | 15'18" (+06'11") | 1000 / 8000 |
9 | | 10'19" (+01'12") | 1000 / 9000 |
10 | | 23'56" (+14'49") | 1000 / 10000 |
11 | | 32'09" (+23'02") | 1000 / 11000 |
12 | | 13'38" (+04'31") | 1000 / 12000 |
13 | | 15'31" (+06'24") | 1000 / 13000 |
14 | | 12'22" (+03'15") | 1000 / 14000 |
15 | | 13'04" (+03'57") | 1000 / 15000 |
16 | | 24'26" (+15'19") | 1000 / 16000 |
17 | | 13'34" (+04'27") | 1000 / 17000 |
18 | | 19'36" (+10'29") | 1000 / 18000 |
19 | | 17'49" (+08'42") | 1000 / 19000 |
20 | | 21'11" (+12'04") | 1000 / 20000 |
21 | | 23'13" (+14'06") | 1000 / 21000 |
22 | | 18'28" (+09'21") | 1000 / 22000 |
23 | | 18'16" (+09'09") | 1000 / 23000 |
24 | | 15'40" (+06'33") | 1000 / 24000 |
25 | | 09'38" (+00'31") | 311 / 24311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 83.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 14'03" | 00:24'15" |
3 | 14'25" | 00:38'40" |
4 | 14'33" | 00:53'13" |
5 | 21'05" | 01:14'18" |
6 | 09'07" | 01:23'25" |
7 | 09'12" | 01:32'37" |
8 | 15'19" | 01:47'56" |
9 | 10'19" | 01:58'15" |
10 | 23'57" | 02:22'12" |
11 | 32'09" | 02:54'21" |
12 | 13'39" | 03:08'00" |
13 | 15'31" | 03:23'31" |
14 | 12'22" | 03:35'53" |
15 | 13'05" | 03:48'58" |
16 | 24'26" | 04:13'24" |
17 | 13'34" | 04:26'58" |
18 | 19'36" | 04:46'34" |
19 | 17'50" | 05:04'24" |
20 | 21'11" | 05:25'35" |
21 | 23'14" | 05:48'49" |
22 | 18'29" | 06:07'18" |
23 | 18'17" | 06:25'35" |
24 | 15'40" | 06:41'15" |
24.3 | 09'40" | 06:44'16" |