10.2 km | 02:22:20 | 13:55/km日期: 2023-05-21 07:12 - 總爬升: 254 m - 平均心率: 88 - 卡路里: 287 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 91%
Pace: 11'34" / 12'29" / 12'32" / 12'12" / 17'36" / 16'36" / 15'03" / 15'48" / 13'51" / 12'08" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" | 1000 / 1000 |
| 2 | | 12'29" (+00'56") | 1000 / 2000 |
| 3 | | 12'31" (+00'58") | 1000 / 3000 |
| 4 | | 12'11" (+00'38") | 1000 / 4000 |
| 5 | | 17'36" (+06'03") | 1000 / 5000 |
| 6 | | 16'35" (+05'02") | 1000 / 6000 |
| 7 | | 15'03" (+03'30") | 1000 / 7000 |
| 8 | | 15'48" (+04'15") | 1000 / 8000 |
| 9 | | 13'50" (+02'17") | 1000 / 9000 |
| 10 | | 12'08" (+00'35") | 1000 / 10000 |
| 11 | | 11'28" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
249.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 12'29" | 00:24'03" |
| 3 | 12'32" | 00:36'35" |
| 4 | 12'12" | 00:48'47" |
| 5 | 17'36" | 01:06'23" |
| 6 | 16'36" | 01:22'59" |
| 7 | 15'03" | 01:38'02" |
| 8 | 15'48" | 01:53'50" |
| 9 | 13'51" | 02:07'41" |
| 10 | 12'08" | 02:19'49" |
| 10.2 | 11'29" | 02:22'22" |
展開計圈分析
留言 
