全馬 | 04:36:11 | 06:32/km | 第52馬| 官方成績 |
| 日期 | 2023-05-21 |
| 成績 | 04:36:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+00'17") | 00:56'23" |
| 00:28'03" |
| 00:28'50" (+00'47") | 00:58'14" (+01'51") |
| 00:29'24" (+01'21") |
| 00:31'21" (+03'18") | 01:06'08" (+09'45") |
| 00:34'47" (+06'44") |
| 00:38'58" (+10'55") | 01:19'22" (+22'59") |
| 00:40'24" (+12'21") |
|
日期: 2023-05-21 06:00 - 地點: 台南將軍 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2535 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'15") | 1000 / 14000 |
| 15 | | 06'14" (+00'51") | 1000 / 15000 |
| 16 | | 05'34" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 06'08" (+00'45") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 06'27" (+01'04") | 1000 / 20000 |
| 21 | | 06'18" (+00'55") | 1000 / 21000 |
| 22 | | 05'47" (+00'24") | 1000 / 22000 |
| 23 | | 07'41" (+02'18") | 1000 / 23000 |
| 24 | | 05'44" (+00'21") | 1000 / 24000 |
| 25 | | 05'49" (+00'26") | 1000 / 25000 |
| 26 | | 07'01" (+01'38") | 1000 / 26000 |
| 27 | | 06'09" (+00'46") | 1000 / 27000 |
| 28 | | 06'12" (+00'49") | 1000 / 28000 |
| 29 | | 08'14" (+02'51") | 1000 / 29000 |
| 30 | | 07'09" (+01'46") | 1000 / 30000 |
| 31 | | 06'37" (+01'14") | 1000 / 31000 |
| 32 | | 08'13" (+02'50") | 1000 / 32000 |
| 33 | | 08'13" (+02'50") | 1000 / 33000 |
| 34 | | 06'50" (+01'27") | 1000 / 34000 |
| 35 | | 09'02" (+03'39") | 1000 / 35000 |
| 36 | | 07'12" (+01'49") | 1000 / 36000 |
| 37 | | 09'19" (+03'56") | 1000 / 37000 |
| 38 | | 07'48" (+02'25") | 1000 / 38000 |
| 39 | | 07'58" (+02'35") | 1000 / 39000 |
| 40 | | 08'04" (+02'41") | 1000 / 40000 |
| 41 | | 08'51" (+03'28") | 1000 / 41000 |
| 42 | | 06'32" (+01'09") | 1000 / 42000 |
| 43 | | 06'45" (+01'22") | 97 / 42097 |
好久沒在全程沒什麼樹蔭及遮蔽的路線跑全馬了，半馬後身體感覺越來越熱🥵🥵。28K前看到有選手躺在擔架上，被救護車載走了，意識看起來清醒，希望他平安。\\n29K後就開啟了走跑模式，一開始走路時還跟騎腳踏車的阿北聊天，還叮嚀天氣悶熱，不要跑的太勉強，小心中暑，哈哈，貼心啊😊\\n平地天氣炎熱，山區豪大雨，戶外運動運動一定要多注意安全！
賽後評分: 補給正常，全馬路線有兩個紅綠燈路口，沒看到志工指揮。\n天氣熱，交管，攝影，補給志工辛苦了！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
351.62 km 
mizuno wave rider 25 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'28" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 05'50" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'40" | 00:50'51" |
| 10 | 05'32" | 00:56'23" |
| 11 | 05'32" | 01:01'55" |
| 12 | 05'59" | 01:07'54" |
| 13 | 05'27" | 01:13'21" |
| 14 | 05'38" | 01:18'59" |
| 15 | 06'14" | 01:25'13" |
| 16 | 05'35" | 01:30'48" |
| 17 | 05'34" | 01:36'22" |
| 18 | 06'08" | 01:42'30" |
| 19 | 05'40" | 01:48'10" |
| 20 | 06'27" | 01:54'37" |
| 21 | 06'19" | 02:00'56" |
| 22 | 05'47" | 02:06'43" |
| 23 | 07'41" | 02:14'24" |
| 24 | 05'45" | 02:20'09" |
| 25 | 05'49" | 02:25'58" |
| 26 | 07'01" | 02:32'59" |
| 27 | 06'09" | 02:39'08" |
| 28 | 06'13" | 02:45'21" |
| 29 | 08'15" | 02:53'36" |
| 30 | 07'09" | 03:00'45" |
| 31 | 06'38" | 03:07'23" |
| 32 | 08'14" | 03:15'37" |
| 33 | 08'13" | 03:23'50" |
| 34 | 06'51" | 03:30'41" |
| 35 | 09'02" | 03:39'43" |
| 36 | 07'12" | 03:46'55" |
| 37 | 09'20" | 03:56'15" |
| 38 | 07'49" | 04:04'04" |
| 39 | 07'58" | 04:12'02" |
| 40 | 08'05" | 04:20'07" |
| 41 | 08'51" | 04:28'58" |
| 42 | 06'33" | 04:35'31" |
| 42.1 | 06'48" | 04:36'11" |
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