22.8 km | 02:10:27 | 05:42/km日期: 2016-01-20 13:59 - 平均心率: 25 - 卡路里: 1983 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'36" / 05'30" / 05'35" / 05'32" / 05'32" / 05'41" / 05'33" / 05'35" / 05'30" / 05'49" / 05'39" / 08'00" / 05'27" / 05'23" / 05'32" / 05'43" / 05'51" / 05'36" / 05'28" / 05'30" / 05'33" / 05'38" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'41" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'30" | 00:50'04" |
| 10 | 05'49" | 00:55'53" |
| 11 | 05'39" | 01:01'32" |
| 12 | 08'00" | 01:09'32" |
| 13 | 05'27" | 01:14'59" |
| 14 | 05'23" | 01:20'22" |
| 15 | 05'32" | 01:25'54" |
| 16 | 05'43" | 01:31'37" |
| 17 | 05'51" | 01:37'28" |
| 18 | 05'36" | 01:43'04" |
| 19 | 05'28" | 01:48'32" |
| 20 | 05'30" | 01:54'02" |
| 21 | 05'33" | 01:59'35" |
| 22 | 05'38" | 02:05'13" |
| 22.8 | 06'11" | 02:10'27" |
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