21.1 km | 02:22:33 | 06:45/km日期: 2016-01-19 18:05 - 平均心率: 139 - 卡路里: 1140 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'32" / 05'14" / 07'20" / 05'03" / 05'46" / 04'59" / 05'35" / 05'32" / 05'58" / 05'26" / 25'14" / 05'45" / 05'47" / 05'33" / 05'50" / 05'37" / 05'54" / 05'50" / 06'16" / 06'37" / 07'05" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'33") | 1000 / 1000 |
2 | | 05'14" (+00'16") | 1000 / 2000 |
3 | | 07'20" (+02'22") | 1000 / 3000 |
4 | | 05'02" (+00'04") | 1000 / 4000 |
5 | | 05'46" (+00'48") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'35" (+00'37") | 1000 / 7000 |
8 | | 05'31" (+00'33") | 1000 / 8000 |
9 | | 05'58" (+01'00") | 1000 / 9000 |
10 | | 05'25" (+00'27") | 1000 / 10000 |
11 | | 25'14" (+20'16") | 1000 / 11000 |
12 | | 05'44" (+00'46") | 1000 / 12000 |
13 | | 05'47" (+00'49") | 1000 / 13000 |
14 | | 05'32" (+00'34") | 1000 / 14000 |
15 | | 05'49" (+00'51") | 1000 / 15000 |
16 | | 05'37" (+00'39") | 1000 / 16000 |
17 | | 05'53" (+00'55") | 1000 / 17000 |
18 | | 05'50" (+00'52") | 1000 / 18000 |
19 | | 06'15" (+01'17") | 1000 / 19000 |
20 | | 06'37" (+01'39") | 1000 / 20000 |
21 | | 07'04" (+02'06") | 1000 / 21000 |
22 | | 06'27" (+01'29") | 105 / 21105 |
再來噴一點除草劑吧~^^~
從清邁回來就再也沒跑過20K,本來就薄得像一張紙的自信不曉得飛哪兒去了?今兒個特地請假一小時,打定主意不管是跑的、走的、爬的、滾的,反正非完成一場半馬就是。
不過,一路上聽了好幾遍:「怎麼跑這麼慢?」實在讓貓快抓狂......
『我剛剛那一公里均速不到5分耶!』
「嘿亞哞蝦~」
『......』
(賀啦!就把教練當成上天派來的黑天使好了!只能咬緊牙關、認了吧?)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
181.89 km Nike flyknit lunar 3 累積 :
1314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 07'20" | 00:18'06" |
4 | 05'03" | 00:23'09" |
5 | 05'46" | 00:28'55" |
6 | 04'59" | 00:33'54" |
7 | 05'35" | 00:39'29" |
8 | 05'32" | 00:45'01" |
9 | 05'58" | 00:50'59" |
10 | 05'26" | 00:56'25" |
11 | 25'14" | 01:21'39" |
12 | 05'45" | 01:27'24" |
13 | 05'47" | 01:33'11" |
14 | 05'33" | 01:38'44" |
15 | 05'50" | 01:44'34" |
16 | 05'37" | 01:50'11" |
17 | 05'54" | 01:56'05" |
18 | 05'50" | 02:01'55" |
19 | 06'16" | 02:08'11" |
20 | 06'37" | 02:14'48" |
21 | 07'05" | 02:21'53" |
21.1 | 06'29" | 02:22'34" |