24.6 km | 04:18:22 | 10:29/km日期: 2023-05-21 06:13 - 總爬升: 665 m - 平均心率: 136 - 卡路里: 1673 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 91%
Pace: 08'30" / 08'00" / 11'31" / 12'15" / 11'02" / 18'29" / 07'41" / 06'55" / 06'52" / 06'42" / 13'41" / 14'45" / 09'53" / 09'53" / 08'33" / 07'40" / 08'33" / 11'32" / 12'11" / 10'24" / 12'21" / 10'21" / 13'15" / 08'47" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'47") | 1000 / 1000 |
2 | | 08'00" (+01'18") | 1000 / 2000 |
3 | | 11'30" (+04'48") | 1000 / 3000 |
4 | | 12'15" (+05'33") | 1000 / 4000 |
5 | | 11'01" (+04'19") | 1000 / 5000 |
6 | | 18'29" (+11'47") | 1000 / 6000 |
7 | | 07'41" (+00'59") | 1000 / 7000 |
8 | | 06'54" (+00'12") | 1000 / 8000 |
9 | | 06'52" (+00'10") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 13'40" (+06'58") | 1000 / 11000 |
12 | | 14'51" (+08'09") | 484 / 11484 |
13 | | 11'45" (+05'03") | 1000 / 12484 |
14 | | 10'36" (+03'54") | 1000 / 13484 |
15 | | 08'52" (+02'10") | 1000 / 14484 |
16 | | 07'35" (+00'53") | 1000 / 15484 |
17 | | 09'26" (+02'44") | 1000 / 16484 |
18 | | 10'42" (+04'00") | 1000 / 17484 |
19 | | 11'14" (+04'32") | 1000 / 18484 |
20 | | 10'37" (+03'55") | 1000 / 19484 |
21 | | 11'28" (+04'46") | 1000 / 20484 |
22 | | 10'55" (+04'13") | 1000 / 21484 |
23 | | 12'07" (+05'25") | 1000 / 22484 |
24 | | 09'57" (+03'15") | 1000 / 23484 |
25 | | 10'35" (+03'53") | 1000 / 24484 |
26 | | 23'14" (+16'32") | 156 / 24640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 92.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'00" | 00:16'30" |
3 | 11'31" | 00:28'01" |
4 | 12'15" | 00:40'16" |
5 | 11'02" | 00:51'18" |
6 | 18'29" | 01:09'47" |
7 | 07'41" | 01:17'28" |
8 | 06'55" | 01:24'23" |
9 | 06'52" | 01:31'15" |
10 | 06'42" | 01:37'57" |
11 | 13'41" | 01:51'38" |
12 | 14'45" | 02:06'23" |
13 | 09'53" | 02:16'16" |
14 | 09'53" | 02:26'09" |
15 | 08'33" | 02:34'42" |
16 | 07'40" | 02:42'22" |
17 | 08'33" | 02:50'55" |
18 | 11'32" | 03:02'27" |
19 | 12'11" | 03:14'38" |
20 | 10'24" | 03:25'02" |
21 | 12'21" | 03:37'23" |
22 | 10'21" | 03:47'44" |
23 | 13'15" | 04:00'59" |
24 | 08'47" | 04:09'46" |
24.6 | 13'34" | 04:18'28" |