14.5 km | 01:30:00 | 06:11/km日期: 2023-05-21 08:32 - 總爬升: 182 m - 平均心率: 166 - 卡路里: 1064 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 09'41" / 05'27" / 05'38" / 05'38" / 05'26" / 05'09" / 05'11" / 05'39" / 05'37" / 05'44" / 05'50" / 06'10" / 05'54" / 06'01" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'23" (+17'18") | 223 / 223 |
2 | | 05'49" (+00'44") | 1000 / 1223 |
3 | | 05'34" (+00'29") | 1000 / 2223 |
4 | | 05'38" (+00'33") | 1000 / 3223 |
5 | | 05'36" (+00'31") | 1000 / 4223 |
6 | | 05'20" (+00'15") | 1000 / 5223 |
7 | | 05'05" | 1000 / 6223 |
8 | | 05'13" (+00'08") | 1000 / 7223 |
9 | | 05'40" (+00'35") | 1000 / 8223 |
10 | | 05'38" (+00'33") | 1000 / 9223 |
11 | | 05'38" (+00'33") | 64 / 9287 |
12 | | 05'47" (+00'42") | 1000 / 10287 |
13 | | 05'56" (+00'51") | 1000 / 11287 |
14 | | 06'01" (+00'56") | 1000 / 12287 |
15 | | 05'57" (+00'52") | 1000 / 13287 |
16 | | 06'04" (+00'59") | 1000 / 14287 |
17 | | 07'19" (+02'14") | 25 / 14313 |
18 | | 22'40" (+17'35") | 220 / 14534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 118.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 05'27" | 00:15'08" |
3 | 05'38" | 00:20'46" |
4 | 05'38" | 00:26'24" |
5 | 05'26" | 00:31'50" |
6 | 05'09" | 00:36'59" |
7 | 05'11" | 00:42'10" |
8 | 05'39" | 00:47'49" |
9 | 05'37" | 00:53'26" |
10 | 05'44" | 00:59'10" |
11 | 05'50" | 01:05'00" |
12 | 06'10" | 01:11'10" |
13 | 05'54" | 01:17'04" |
14 | 06'01" | 01:23'05" |
14.5 | 12'57" | 01:30'00" |