4.7 km | 00:29:42 | 06:17/km日期: 2023-05-20 09:58 - 平均心率: 159 - 卡路里: 342 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 97%
Pace: 06'20" / 05'38" / 06'20" / 06'40" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'40") | 1000 / 1000 |
2 | | 06'03" (+02'23") | 604 / 1604 |
3 | | 04'01" (+00'21") | 260 / 1865 |
4 | | 04'12" (+00'32") | 79 / 1944 |
5 | | 09'45" (+06'05") | 76 / 2021 |
6 | | 03'41" (+00'01") | 90 / 2112 |
7 | | 09'35" (+05'55") | 78 / 2190 |
8 | | 03'58" (+00'18") | 83 / 2274 |
9 | | 10'04" (+06'24") | 74 / 2348 |
10 | | 04'09" (+00'29") | 80 / 2428 |
11 | | 06'58" (+03'18") | 107 / 2536 |
12 | | 03'41" (+00'01") | 90 / 2626 |
13 | | 10'13" (+06'33") | 73 / 2699 |
14 | | 03'40" | 90 / 2790 |
15 | | 10'22" (+06'42") | 72 / 2862 |
16 | | 04'03" (+00'23") | 82 / 2945 |
17 | | 09'06" (+05'26") | 82 / 3027 |
18 | | 04'32" (+00'52") | 73 / 3100 |
19 | | 09'29" (+05'49") | 79 / 3179 |
20 | | 06'19" (+02'39") | 1000 / 4179 |
21 | | 06'49" (+03'09") | 538 / 4718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 118.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'38" | 00:11'58" |
3 | 06'20" | 00:18'18" |
4 | 06'40" | 00:24'58" |
4.7 | 06'36" | 00:29'43" |