10.5 km | 01:04:32 | 06:09/km日期: 2023-05-21 05:38 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 07'05" / 06'29" / 06'14" / 05'52" / 06'47" / 05'54" / 07'01" / 06'11" / 06'14" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 749 / 8749 |
| 10 | | 06'02" (+00'19") | 1000 / 9749 |
| 11 | | 06'05" (+00'22") | 739 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 64.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 05'52" | 00:25'40" |
| 5 | 06'47" | 00:32'27" |
| 6 | 05'54" | 00:38'21" |
| 7 | 07'01" | 00:45'22" |
| 8 | 06'11" | 00:51'33" |
| 9 | 06'14" | 00:57'47" |
| 10 | 06'09" | 01:03'56" |
| 10.5 | 05'47" | 01:06'46" |
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