10.8 km | 00:54:24 | 05:02/km日期: 2023-05-20 10:00 - 平均心率: 171 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 04'19" / 04'37" / 04'38" / 04'55" / 05'08" / 05'07" / 05'17" / 05'23" / 05'21" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'49") | 1000 / 5000 |
| 6 | | 05'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'16" (+00'57") | 1000 / 7000 |
| 8 | | 05'23" (+01'04") | 1000 / 8000 |
| 9 | | 05'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'34" (+01'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'51") | 787 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 189.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'37" | 00:08'56" |
| 3 | 04'38" | 00:13'34" |
| 4 | 04'55" | 00:18'29" |
| 5 | 05'08" | 00:23'37" |
| 6 | 05'07" | 00:28'44" |
| 7 | 05'17" | 00:34'01" |
| 8 | 05'23" | 00:39'24" |
| 9 | 05'21" | 00:44'45" |
| 10 | 05'35" | 00:50'20" |
| 10.8 | 05'09" | 00:54'24" |
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