14.5 km | 01:16:26 | 05:17/km日期: 2016-01-19 04:31 - 平均心率: 67 - 卡路里: 856 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'13" / 05'53" / 05'20" / 04'38" / 04'43" / 04'42" / 05'11" / 04'55" / 04'51" / 04'59" / 05'53" / 06'06" / 05'41" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'52") | 399 / 399 |
| 2 | | 05'44" (+01'11") | 406 / 806 |
| 3 | | 06'14" (+01'41") | 408 / 1215 |
| 4 | | 06'01" (+01'28") | 406 / 1621 |
| 5 | | 05'46" (+01'13") | 398 / 2020 |
| 6 | | 05'40" (+01'07") | 405 / 2425 |
| 7 | | 05'06" (+00'33") | 400 / 2826 |
| 8 | | 04'51" (+00'18") | 405 / 3231 |
| 9 | | 04'33" | 401 / 3633 |
| 10 | | 04'40" (+00'07") | 409 / 4043 |
| 11 | | 04'41" (+00'08") | 390 / 4433 |
| 12 | | 04'43" (+00'10") | 412 / 4846 |
| 13 | | 04'40" (+00'07") | 399 / 5245 |
| 14 | | 04'36" (+00'03") | 412 / 5658 |
| 15 | | 04'48" (+00'15") | 401 / 6059 |
| 16 | | 05'15" (+00'42") | 408 / 6467 |
| 17 | | 05'13" (+00'40") | 398 / 6866 |
| 18 | | 05'01" (+00'28") | 401 / 7268 |
| 19 | | 04'52" (+00'19") | 414 / 7682 |
| 20 | | 04'52" (+00'19") | 396 / 8079 |
| 21 | | 04'44" (+00'11") | 404 / 8483 |
| 22 | | 04'58" (+00'25") | 402 / 8886 |
| 23 | | 04'54" (+00'21") | 403 / 9289 |
| 24 | | 05'06" (+00'33") | 401 / 9691 |
| 25 | | 04'52" (+00'19") | 400 / 10092 |
| 26 | | 05'03" (+00'30") | 408 / 10500 |
| 27 | | 06'59" (+02'26") | 397 / 10897 |
| 28 | | 05'56" (+01'23") | 415 / 11313 |
| 29 | | 06'33" (+02'00") | 404 / 11717 |
| 30 | | 05'23" (+00'50") | 402 / 12119 |
| 31 | | 06'10" (+01'37") | 407 / 12527 |
| 32 | | 05'27" (+00'54") | 397 / 12925 |
| 33 | | 05'20" (+00'47") | 402 / 13327 |
| 34 | | 05'00" (+00'27") | 409 / 13736 |
| 35 | | 04'54" (+00'21") | 403 / 14140 |
| 36 | | 05'02" (+00'29") | 313 / 14454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'20" | 00:17'26" |
| 4 | 04'38" | 00:22'04" |
| 5 | 04'43" | 00:26'47" |
| 6 | 04'42" | 00:31'29" |
| 7 | 05'11" | 00:36'40" |
| 8 | 04'55" | 00:41'35" |
| 9 | 04'51" | 00:46'26" |
| 10 | 04'59" | 00:51'25" |
| 11 | 05'53" | 00:57'18" |
| 12 | 06'06" | 01:03'24" |
| 13 | 05'41" | 01:09'05" |
| 14 | 05'07" | 01:14'12" |
| 14.5 | 04'55" | 01:16'26" |
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