14.1 km | 01:52:49 | 07:59/km日期: 2023-05-20 16:23 - 平均心率: 126 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 09'00" / 08'14" / 08'00" / 07'30" / 07'58" / 07'43" / 08'10" / 07'54" / 07'43" / 07'52" / 07'21" / 08'22" / 08'06" / 07'52" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'39") | 1000 / 1000 |
| 2 | | 08'13" (+00'52") | 1000 / 2000 |
| 3 | | 07'59" (+00'38") | 1000 / 3000 |
| 4 | | 07'30" (+00'09") | 1000 / 4000 |
| 5 | | 07'58" (+00'37") | 1000 / 5000 |
| 6 | | 07'43" (+00'22") | 1000 / 6000 |
| 7 | | 08'09" (+00'48") | 1000 / 7000 |
| 8 | | 07'54" (+00'33") | 1000 / 8000 |
| 9 | | 07'41" (+00'20") | 1000 / 9000 |
| 10 | | 07'53" (+00'32") | 1000 / 10000 |
| 11 | | 07'21" | 1000 / 11000 |
| 12 | | 08'21" (+01'00") | 1000 / 12000 |
| 13 | | 08'00" (+00'39") | 1000 / 13000 |
| 14 | | 07'57" (+00'36") | 1000 / 14000 |
| 15 | | 08'38" (+01'17") | 124 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 94.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'14" | 00:17'14" |
| 3 | 08'00" | 00:25'14" |
| 4 | 07'30" | 00:32'44" |
| 5 | 07'58" | 00:40'42" |
| 6 | 07'43" | 00:48'25" |
| 7 | 08'10" | 00:56'35" |
| 8 | 07'54" | 01:04'29" |
| 9 | 07'43" | 01:12'12" |
| 10 | 07'52" | 01:20'04" |
| 11 | 07'21" | 01:27'25" |
| 12 | 08'22" | 01:35'47" |
| 13 | 08'06" | 01:43'53" |
| 14 | 07'52" | 01:51'45" |
| 14.1 | 08'40" | 01:52'50" |
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