8.0 km | 00:50:24 | 06:17/km日期: 2023-05-20 16:53 - 平均心率: 141 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'11" / 06'15" / 06'11" / 06'16" / 06'22" / 06'26" / 06'21" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 400 / 400 |
| 2 | | 06'12" (+00'02") | 400 / 800 |
| 3 | | 06'17" (+00'07") | 400 / 1200 |
| 4 | | 06'12" (+00'02") | 400 / 1600 |
| 5 | | 06'11" (+00'01") | 400 / 2000 |
| 6 | | 06'12" (+00'02") | 400 / 2400 |
| 7 | | 06'10" | 400 / 2800 |
| 8 | | 06'12" (+00'02") | 400 / 3199 |
| 9 | | 06'13" (+00'03") | 400 / 3599 |
| 10 | | 06'19" (+00'09") | 400 / 3999 |
| 11 | | 06'21" (+00'11") | 400 / 4399 |
| 12 | | 06'20" (+00'10") | 400 / 4800 |
| 13 | | 06'56" (+00'46") | 4 / 4804 |
| 14 | | 06'20" (+00'10") | 400 / 5204 |
| 15 | | 06'27" (+00'17") | 400 / 5604 |
| 16 | | 06'14" (+00'04") | 400 / 6004 |
| 17 | | 06'18" (+00'08") | 400 / 6404 |
| 18 | | 06'22" (+00'12") | 400 / 6804 |
| 19 | | 06'21" (+00'11") | 400 / 7204 |
| 20 | | 06'22" (+00'12") | 400 / 7604 |
| 21 | | 06'16" (+00'06") | 400 / 8004 |
| 22 | | 06'46" (+00'36") | 17 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
93.35 km 
mixing wave inspire 16 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'16" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 06'26" | 00:37'41" |
| 7 | 06'21" | 00:44'02" |
| 8 | 06'19" | 00:50'21" |
| 8.0 | 06'53" | 00:50'30" |
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