10.2 km | 04:16:45 | 25:06/km日期: 2023-05-20 07:39 - 總爬升: 171 m - 平均心率: 104 - 卡路里: 1004 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 88%
Pace: 18'44" / 14'29" / 54'29" / 17'14" / 14'37" / 17'09" / 23'09" / 23'52" / 26'15" / 43'10" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'44" (+04'16") | 1000 / 1000 |
2 | | 14'28" | 1000 / 2000 |
3 | | 54'29" (+40'01") | 1000 / 3000 |
4 | | 17'13" (+02'45") | 1000 / 4000 |
5 | | 14'36" (+00'08") | 1000 / 5000 |
6 | | 17'09" (+02'41") | 1000 / 6000 |
7 | | 22'38" (+08'10") | 1000 / 7000 |
8 | | 24'21" (+09'53") | 1000 / 8000 |
9 | | 26'15" (+11'47") | 1000 / 9000 |
10 | | 43'10" (+28'42") | 1000 / 10000 |
11 | | 16'14" (+01'46") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 199.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'44" | 00:18'44" |
2 | 14'29" | 00:33'13" |
3 | 54'29" | 01:27'42" |
4 | 17'14" | 01:44'56" |
5 | 14'37" | 01:59'33" |
6 | 17'09" | 02:16'42" |
7 | 23'09" | 02:39'51" |
8 | 23'52" | 03:03'43" |
9 | 26'15" | 03:29'58" |
10 | 43'10" | 04:13'08" |
10.2 | 16'16" | 04:16'46" |