15.6 km | 01:37:12 | 06:12/km日期: 2023-05-20 09:09 - 總爬升: 107 m - 平均心率: 157 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 06'55" / 05'09" / 05'50" / 05'48" / 06'00" / 07'50" / 06'24" / 06'37" / 08'41" / 08'14" / 08'30" / 10'41" / 08'27" / 11'28" / 06'12" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+01'15") | 1000 / 7000 |
| 8 | | 06'29" (+01'21") | 1000 / 8000 |
| 9 | | 06'34" (+01'26") | 1000 / 9000 |
| 10 | | 06'37" (+01'29") | 1000 / 10000 |
| 11 | | 06'28" (+01'20") | 1000 / 11000 |
| 12 | | 06'38" (+01'30") | 1000 / 12000 |
| 13 | | 07'39" (+02'31") | 1000 / 13000 |
| 14 | | 06'17" (+01'09") | 1000 / 14000 |
| 15 | | 06'12" (+01'04") | 1000 / 15000 |
| 16 | | 06'03" (+00'55") | 638 / 15638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'09" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 07'50" | 00:37'32" |
| 7 | 06'24" | 00:43'56" |
| 8 | 06'37" | 00:50'33" |
| 9 | 08'41" | 00:59'14" |
| 10 | 08'14" | 01:07'28" |
| 11 | 08'30" | 01:15'58" |
| 12 | 10'41" | 01:26'39" |
| 13 | 08'27" | 01:35'06" |
| 14 | 11'28" | 01:46'34" |
| 15 | 06'12" | 01:52'46" |
| 15.6 | 06'42" | 01:57'03" |
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