17.1 km | 01:32:55 | 05:25/km日期: 2023-05-20 05:11 - 總爬升: 298 m - 地點: 加油站, 外木山 - 天氣: 適中偶有風 - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 05'02" / 04'58" / 04'54" / 04'59" / 05'07" / 05'41" / 05'23" / 05'01" / 05'38" / 05'26" / 05'53" / 05'38" / 05'50" / 05'26" / 06'34" / 05'30" / 05'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+00'59") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'49" (+00'55") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 06'33" (+01'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 05'20" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'46") | 101 / 17101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
311.87 km 
母子鱷魚 y拖-三代(黃)202304(38) 累積 :
754.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 05'07" | 00:25'00" |
| 6 | 05'41" | 00:30'41" |
| 7 | 05'23" | 00:36'04" |
| 8 | 05'01" | 00:41'05" |
| 9 | 05'38" | 00:46'43" |
| 10 | 05'26" | 00:52'09" |
| 11 | 05'53" | 00:58'02" |
| 12 | 05'38" | 01:03'40" |
| 13 | 05'50" | 01:09'30" |
| 14 | 05'26" | 01:14'56" |
| 15 | 06'34" | 01:21'30" |
| 16 | 05'30" | 01:27'00" |
| 17 | 05'21" | 01:32'21" |
| 17.1 | 05'43" | 01:32'56" |
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