9.0 km | 01:20:25 | 08:55/km日期: 2023-05-20 05:45 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87%
Pace: 08'32" / 07'50" / 08'05" / 08'23" / 08'36" / 08'32" / 08'25" / 10'09" / 11'41" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'43") | 1000 / 1000 |
| 2 | | 07'49" | 1000 / 2000 |
| 3 | | 08'04" (+00'15") | 1000 / 3000 |
| 4 | | 08'22" (+00'33") | 1000 / 4000 |
| 5 | | 08'36" (+00'47") | 1000 / 5000 |
| 6 | | 08'32" (+00'43") | 1000 / 6000 |
| 7 | | 08'24" (+00'35") | 1000 / 7000 |
| 8 | | 10'09" (+02'20") | 1000 / 8000 |
| 9 | | 11'40" (+03'51") | 1000 / 9000 |
| 10 | | 25'30" (+17'41") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'50" | 00:16'22" |
| 3 | 08'05" | 00:24'27" |
| 4 | 08'23" | 00:32'50" |
| 5 | 08'36" | 00:41'26" |
| 6 | 08'32" | 00:49'58" |
| 7 | 08'25" | 00:58'23" |
| 8 | 10'09" | 01:08'32" |
| 9 | 11'41" | 01:20'13" |
| 9.0 | 26'42" | 01:20'26" |
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