18.2 km | 02:01:03 | 06:38/km日期: 2023-05-20 04:39 - 總爬升: 500 m - 平均心率: 147 - 卡路里: 1024 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 87%
Pace: 07'55" / 07'16" / 05'18" / 05'06" / 06'28" / 07'02" / 07'38" / 07'08" / 08'16" / 12'36" / 04'56" / 04'51" / 06'04" / 05'20" / 06'08" / 06'41" / 06'24" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'08") | 1000 / 1000 |
| 2 | | 07'15" (+02'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+01'41") | 1000 / 5000 |
| 6 | | 07'01" (+02'14") | 1000 / 6000 |
| 7 | | 07'38" (+02'51") | 1000 / 7000 |
| 8 | | 07'07" (+02'20") | 1000 / 8000 |
| 9 | | 08'16" (+03'29") | 1000 / 9000 |
| 10 | | 12'35" (+07'48") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" (+01'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" (+01'21") | 1000 / 15000 |
| 16 | | 06'40" (+01'53") | 1000 / 16000 |
| 17 | | 06'24" (+01'37") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 226 / 18226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 383.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'16" | 00:15'11" |
| 3 | 05'18" | 00:20'29" |
| 4 | 05'06" | 00:25'35" |
| 5 | 06'28" | 00:32'03" |
| 6 | 07'02" | 00:39'05" |
| 7 | 07'38" | 00:46'43" |
| 8 | 07'08" | 00:53'51" |
| 9 | 08'16" | 01:02'07" |
| 10 | 12'36" | 01:14'43" |
| 11 | 04'56" | 01:19'39" |
| 12 | 04'51" | 01:24'30" |
| 13 | 06'04" | 01:30'34" |
| 14 | 05'20" | 01:35'54" |
| 15 | 06'08" | 01:42'02" |
| 16 | 06'41" | 01:48'43" |
| 17 | 06'24" | 01:55'07" |
| 18 | 04'48" | 01:59'55" |
| 18.2 | 05'00" | 02:01'03" |
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