5.3 km | 00:32:55 | 06:13/km日期: 2023-05-19 16:18 - 平均心率: 140 - 卡路里: 373 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 06'21" / 06'18" / 06'15" / 06'16" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 400 / 400 |
| 2 | | 06'13" (+00'19") | 400 / 800 |
| 3 | | 06'15" (+00'21") | 400 / 1200 |
| 4 | | 06'16" (+00'22") | 400 / 1600 |
| 5 | | 06'19" (+00'25") | 400 / 2000 |
| 6 | | 06'12" (+00'18") | 400 / 2400 |
| 7 | | 06'16" (+00'22") | 400 / 2800 |
| 8 | | 06'19" (+00'25") | 400 / 3199 |
| 9 | | 06'20" (+00'26") | 400 / 3599 |
| 10 | | 06'07" (+00'13") | 400 / 3999 |
| 11 | | 06'11" (+00'17") | 400 / 4399 |
| 12 | | 06'06" (+00'12") | 400 / 4800 |
| 13 | | 05'54" | 400 / 5200 |
| 14 | | 05'39" | 82 / 5282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
93.35 km 
mixing wave inspire 16 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 5.3 | 05'53" | 00:32'55" |
展開計圈分析
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