7.4 km | 00:46:18 | 06:16/km日期: 2023-05-19 13:14 - 平均心率: 143 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 06'03" / 05'59" / 05'59" / 06'10" / 06'08" / 06'04" / 06'58" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'47") | 1000 / 1000 |
| 2 | | 05'59" (+02'43") | 1000 / 2000 |
| 3 | | 05'59" (+02'43") | 1000 / 3000 |
| 4 | | 06'02" (+02'46") | 1000 / 4000 |
| 5 | | 06'07" (+02'51") | 1000 / 5000 |
| 6 | | 06'04" (+02'48") | 1000 / 6000 |
| 7 | | 06'03" (+02'47") | 676 / 6676 |
| 8 | | 03'49" (+00'33") | 96 / 6773 |
| 9 | | 18'23" (+15'07") | 55 / 6829 |
| 10 | | 03'23" (+00'07") | 93 / 6923 |
| 11 | | 26'22" (+23'06") | 38 / 6961 |
| 12 | | 03'16" | 97 / 7059 |
| 13 | | 17'34" (+14'18") | 56 / 7115 |
| 14 | | 03'30" (+00'14") | 92 / 7208 |
| 15 | | 22'54" (+19'38") | 47 / 7256 |
| 16 | | 03'26" (+00'10") | 90 / 7346 |
| 17 | | 06'03" (+02'47") | 29 / 7376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 259.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 06'58" | 00:43'21" |
| 7.4 | 08'08" | 00:46'25" |
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