10.3 km | 01:00:09 | 05:49/km日期: 2023-05-19 12:22 - 平均心率: 147 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 07'21" / 05'22" / 05'35" / 05'40" / 05'38" / 05'50" / 05'45" / 05'47" / 05'44" / 05'46" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'36") | 1000 / 1000 |
| 2 | | 05'22" (+01'31") | 1000 / 2000 |
| 3 | | 05'35" (+01'44") | 1000 / 3000 |
| 4 | | 05'39" (+01'48") | 1000 / 4000 |
| 5 | | 05'37" (+01'46") | 1000 / 5000 |
| 6 | | 05'50" (+01'59") | 1000 / 6000 |
| 7 | | 05'45" (+01'54") | 1000 / 7000 |
| 8 | | 05'46" (+01'55") | 1000 / 8000 |
| 9 | | 05'44" (+01'53") | 1000 / 9000 |
| 10 | | 05'46" (+01'55") | 1000 / 10000 |
| 11 | | 04'31" (+00'40") | 30 / 10030 |
| 12 | | 10'24" (+06'33") | 49 / 10079 |
| 13 | | 04'52" (+01'01") | 26 / 10105 |
| 14 | | 10'01" (+06'10") | 50 / 10156 |
| 15 | | 05'21" (+01'30") | 24 / 10181 |
| 16 | | 09'37" (+05'46") | 53 / 10234 |
| 17 | | 03'51" | 39 / 10273 |
| 18 | | 11'45" (+07'54") | 42 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'22" | 00:12'43" |
| 3 | 05'35" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'38" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'47" | 00:46'58" |
| 9 | 05'44" | 00:52'42" |
| 10 | 05'46" | 00:58'28" |
| 10.3 | 08'09" | 01:01'03" |
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