10.3 km | 01:01:17 | 05:56/km日期: 2016-01-18 21:25 - 地點: 中和甜甜圈 - 天氣: 涼 - 卡路里: 692 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'39" / 06'00" / 06'06" / 05'38" / 05'50" / 06'05" / 06'03" / 05'59" / 05'43" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 314 / 10314 |
1月累積里程 :
188.29 km 
夾腳拖 累積 :
1324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 05'38" | 00:24'23" |
| 5 | 05'50" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 05'31" | 00:59'34" |
| 10.3 | 05'27" | 01:01'17" |
留言 
展開計圈分析
