10.2 km | 01:07:48 | 06:39/km日期: 2023-05-16 07:30 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 06'24" / 06'23" / 06'37" / 06'30" / 06'39" / 06'31" / 06'40" / 07'05" / 06'40" / 06'42" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'02") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'20") | 1000 / 10000 |
| 11 | | 08'15" (+01'53") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
170.11 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'37" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'39" | 00:32'33" |
| 6 | 06'31" | 00:39'04" |
| 7 | 06'40" | 00:45'44" |
| 8 | 07'05" | 00:52'49" |
| 9 | 06'40" | 00:59'29" |
| 10 | 06'42" | 01:06'11" |
| 10.2 | 09'40" | 01:08'05" |
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