6.2 km | 00:44:03 | 07:06/km日期: 2023-05-18 08:05 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 73%
Pace: 14'59" / 08'11" / 07'29" / 07'02" / 07'44" / 07'07" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'39") | 774 / 774 |
2 | | 17'57" (+12'53") | 8 / 782 |
3 | | 05'05" (+00'01") | 400 / 1182 |
4 | | 15'39" (+10'35") | 95 / 1278 |
5 | | 05'04" | 400 / 1678 |
6 | | 10'07" (+05'03") | 148 / 1826 |
7 | | 05'05" (+00'01") | 400 / 2226 |
8 | | 11'05" (+06'01") | 135 / 2361 |
9 | | 10'54" (+05'50") | 274 / 2636 |
10 | | 05'09" (+00'05") | 400 / 3036 |
11 | | 11'02" (+05'58") | 135 / 3172 |
12 | | 05'12" (+00'08") | 400 / 3572 |
13 | | 16'32" (+11'28") | 90 / 3662 |
14 | | 05'13" (+00'09") | 400 / 4062 |
15 | | 12'41" (+07'37") | 118 / 4180 |
16 | | 07'07" (+02'03") | 1000 / 5180 |
17 | | 07'08" (+02'04") | 1000 / 6180 |
18 | | 08'10" (+03'06") | 15 / 6196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 86.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 08'11" | 00:23'10" |
3 | 07'29" | 00:30'39" |
4 | 07'02" | 00:37'41" |
5 | 07'44" | 00:45'25" |
6 | 07'07" | 00:52'32" |
6.2 | 06'57" | 00:53'54" |