8.8 km | 00:56:47 | 06:29/km日期: 2023-05-17 21:06 - 平均心率: 137 - 卡路里: 456 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76%
Pace: 07'01" / 05'52" / 05'39" / 05'24" / 05'25" / 05'17" / 05'25" / 05'28" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'22") | 500 / 500 |
| 2 | | 06'27" (+01'14") | 500 / 1000 |
| 3 | | 05'59" (+00'46") | 500 / 1500 |
| 4 | | 05'44" (+00'31") | 500 / 2000 |
| 5 | | 05'40" (+00'27") | 500 / 2500 |
| 6 | | 05'35" (+00'22") | 500 / 3000 |
| 7 | | 05'25" (+00'12") | 500 / 3500 |
| 8 | | 05'22" (+00'09") | 500 / 4000 |
| 9 | | 05'21" (+00'08") | 500 / 4500 |
| 10 | | 05'27" (+00'14") | 500 / 5000 |
| 11 | | 05'21" (+00'08") | 500 / 5500 |
| 12 | | 05'13" | 500 / 6000 |
| 13 | | 05'21" (+00'08") | 500 / 6500 |
| 14 | | 05'28" (+00'15") | 500 / 7000 |
| 15 | | 05'26" (+00'13") | 500 / 7500 |
| 16 | | 05'28" (+00'15") | 500 / 8000 |
| 17 | | 12'42" (+07'29") | 500 / 8500 |
| 18 | | 19'28" (+14'15") | 252 / 8752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'52" | 00:12'53" |
| 3 | 05'39" | 00:18'32" |
| 4 | 05'24" | 00:23'56" |
| 5 | 05'25" | 00:29'21" |
| 6 | 05'17" | 00:34'38" |
| 7 | 05'25" | 00:40'03" |
| 8 | 05'28" | 00:45'31" |
| 8.8 | 14'57" | 00:56'47" |
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