5.1 km | 00:38:27 | 07:32/km日期: 2023-05-17 21:41 - 平均心率: 164 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 99%
Pace: 07'09" / 07'13" / 09'03" / 07'15" / 07'16" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'11") | 400 / 400 |
2 | | 55'41" (+51'40") | 26 / 427 |
3 | | 04'19" (+00'18") | 402 / 829 |
4 | | 01:10'26" (+06'25") | 22 / 852 |
5 | | 04'19" (+00'18") | 404 / 1256 |
6 | | 01:14'00" (+09'59") | 21 / 1277 |
7 | | 04'13" (+00'12") | 406 / 1684 |
8 | | 02:16'33" (+12'32") | 11 / 1695 |
9 | | 04'13" (+00'12") | 404 / 2100 |
10 | | 01:05'44" (+01'43") | 25 / 2126 |
11 | | 04'17" (+00'16") | 406 / 2532 |
12 | | 01:29'55" (+25'54") | 17 / 2550 |
13 | | 04'13" (+00'12") | 408 / 2958 |
14 | | 01:10'25" (+06'24") | 25 / 2983 |
15 | | 04'18" (+00'17") | 404 / 3388 |
16 | | 01:17'19" (+13'18") | 21 / 3410 |
17 | | 04'14" (+00'13") | 401 / 3812 |
18 | | 01:17'15" (+13'14") | 18 / 3831 |
19 | | 04'16" (+00'15") | 406 / 4237 |
20 | | 01:44'38" (+40'37") | 16 / 4253 |
21 | | 04'15" (+00'14") | 405 / 4658 |
22 | | 01:01'11" (+57'10") | 26 / 4684 |
23 | | 04'01" | 404 / 5089 |
24 | | 16'11" (+12'10") | 9 / 5099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 142.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'13" | 00:14'22" |
3 | 09'03" | 00:23'25" |
4 | 07'15" | 00:30'40" |
5 | 07'16" | 00:37'56" |
5.1 | 05'12" | 00:38'27" |