10.0 km | 00:47:22 | 04:43/km日期: 2023-05-17 17:29 - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 04'56" / 04'49" / 04'47" / 04'48" / 04'48" / 04'41" / 04'43" / 04'35" / 04'45" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 02'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
230.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'41" | 00:28'49" |
| 7 | 04'43" | 00:33'32" |
| 8 | 04'35" | 00:38'07" |
| 9 | 04'45" | 00:42'52" |
| 10 | 04'28" | 00:47'20" |
| 10.0 | 03'20" | 00:47'22" |
展開計圈分析
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