 全馬 | 04:04:05 | 05:47/km | 第6馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 04:04:05 | | 總名次 | 2607 / 12849 | | 分組名次 | 660 / 7233 | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+04'36") | 00:55'29" (+00'03") | | 00:28'36" (+06'19") | | 00:27'25" (+05'08") | 00:55'26" | | 00:28'01" (+05'44") | | 00:28'36" (+06'19") | 00:57'56" (+02'30") | | 00:29'20" (+07'03") | | 00:36'12" (+13'55") | 00:58'29" (+03'03") | | 00:22'17" | |
日期: 2016-01-17 06:46 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 2616 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'58") | 1000 / 1000 | | 2 | | 05'12" (+00'09") | 1000 / 2000 | | 3 | | 05'03" | 1000 / 3000 | | 4 | | 05'11" (+00'08") | 1000 / 4000 | | 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 | | 7 | | 05'30" (+00'27") | 1000 / 7000 | | 8 | | 05'13" (+00'10") | 1000 / 8000 | | 9 | | 05'47" (+00'44") | 1000 / 9000 | | 10 | | 06'34" (+01'31") | 1000 / 10000 | | 11 | | 05'07" (+00'04") | 1000 / 11000 | | 12 | | 05'26" (+00'23") | 1000 / 12000 | | 13 | | 05'33" (+00'30") | 1000 / 13000 | | 14 | | 05'41" (+00'38") | 1000 / 14000 | | 15 | | 05'36" (+00'33") | 1000 / 15000 | | 16 | | 05'36" (+00'33") | 1000 / 16000 | | 17 | | 05'23" (+00'20") | 1000 / 17000 | | 18 | | 05'31" (+00'28") | 1000 / 18000 | | 19 | | 05'47" (+00'44") | 1000 / 19000 | | 20 | | 05'41" (+00'38") | 1000 / 20000 | | 21 | | 05'22" (+00'19") | 1000 / 21000 | | 22 | | 05'41" (+00'38") | 1000 / 22000 | | 23 | | 05'31" (+00'28") | 1000 / 23000 | | 24 | | 05'48" (+00'45") | 1000 / 24000 | | 25 | | 06'13" (+01'10") | 1000 / 25000 | | 26 | | 05'51" (+00'48") | 1000 / 26000 | | 27 | | 05'31" (+00'28") | 1000 / 27000 | | 28 | | 05'59" (+00'56") | 1000 / 28000 | | 29 | | 05'53" (+00'50") | 1000 / 29000 | | 30 | | 06'03" (+01'00") | 1000 / 30000 | | 31 | | 05'55" (+00'52") | 1000 / 31000 | | 32 | | 05'31" (+00'28") | 1000 / 32000 | | 33 | | 05'39" (+00'36") | 1000 / 33000 | | 34 | | 05'37" (+00'34") | 1000 / 34000 | | 35 | | 05'33" (+00'30") | 1000 / 35000 | | 36 | | 05'50" (+00'47") | 1000 / 36000 | | 37 | | 06'07" (+01'04") | 1000 / 37000 | | 38 | | 06'37" (+01'34") | 1000 / 38000 | | 39 | | 05'33" (+00'30") | 1000 / 39000 | | 40 | | 06'02" (+00'59") | 1000 / 40000 | | 41 | | 06'12" (+01'09") | 1000 / 41000 | | 42 | | 06'12" (+01'09") | 1000 / 42000 | | 43 | | 05'29" (+00'26") | 794 / 42794 |
 香港JY  20160117 渣打馬拉松
第二個雨中作賽賽事
Official Time : 04:05:15
Official Overall Rank : 2582/12849
Cat. Overall Rank : 660/7233
Cat. Gen Rank : 612/6081 賽前宣言: 記得起身報名
不消一小時便滿額了（大會公佈是兩小時，但在7：45過後已所有都是等待中）
名已報，好好計劃自己的長課 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 173.41 km  MIZUNO WAVE Rider 17 累積 : 755.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'10" | 00:11'14" | | 3 | 05'04" | 00:16'18" | | 4 | 05'10" | 00:21'28" | | 5 | 05'25" | 00:26'53" | | 6 | 05'31" | 00:32'24" | | 7 | 05'31" | 00:37'55" | | 8 | 05'13" | 00:43'08" | | 9 | 05'47" | 00:48'55" | | 10 | 06'34" | 00:55'29" | | 11 | 05'08" | 01:00'37" | | 12 | 10'52" | 01:11'29" | | 13 | 00'08" | 01:11'37" | | 14 | 05'41" | 01:17'18" | | 15 | 05'36" | 01:22'54" | | 16 | 05'37" | 01:28'31" | | 17 | 05'23" | 01:33'54" | | 18 | 05'31" | 01:39'25" | | 19 | 05'47" | 01:45'12" | | 20 | 05'43" | 01:50'55" | | 21 | 05'22" | 01:56'17" | | 22 | 05'41" | 02:01'58" | | 23 | 05'32" | 02:07'30" | | 24 | 11'37" | 02:19'07" | | 25 | 00'24" | 02:19'31" | | 26 | 05'52" | 02:25'23" | | 27 | 05'32" | 02:30'55" | | 28 | 05'59" | 02:36'54" | | 29 | 05'53" | 02:42'47" | | 30 | 06'04" | 02:48'51" | | 31 | 05'55" | 02:54'46" | | 32 | 05'32" | 03:00'18" | | 33 | 05'39" | 03:05'57" | | 34 | 05'37" | 03:11'34" | | 35 | 13'29" | 03:25'03" | | 36 | 00'01" | 03:25'04" | | 37 | 04'02" | 03:29'06" | | 38 | 06'38" | 03:35'44" | | 39 | 05'33" | 03:41'17" | | 40 | 06'03" | 03:47'20" | | 41 | 06'12" | 03:53'32" | | 42 | 06'13" | 03:59'45" | | 42.8 | 05'28" | 04:04'06" |
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