10.2 km | 00:59:42 | 05:52/km日期: 2023-05-17 05:30 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 06'12" / 05'54" / 05'46" / 05'45" / 05'39" / 05'28" / 08'14" / 05'32" / 05'36" / 06'31" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+01'02") | 1000 / 10000 |
| 11 | | 09'53" (+04'25") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 05'28" | 00:34'44" |
| 7 | 08'14" | 00:42'58" |
| 8 | 05'32" | 00:48'30" |
| 9 | 05'36" | 00:54'06" |
| 10 | 06'31" | 01:00'37" |
| 10.2 | 08'29" | 01:02'03" |
展開計圈分析
留言 
