9.3 km | 00:56:04 | 06:02/km日期: 2023-05-16 20:43 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69%
Pace: 05'45" / 05'58" / 05'58" / 06'06" / 06'13" / 06'11" / 06'08" / 06'22" / 06'03" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 800 / 800 |
2 | | 12'23" (+07'54") | 161 / 961 |
3 | | 04'33" (+00'04") | 800 / 1761 |
4 | | 14'16" (+09'47") | 140 / 1901 |
5 | | 04'45" (+00'16") | 800 / 2701 |
6 | | 12'25" (+07'56") | 161 / 2862 |
7 | | 04'40" (+00'11") | 800 / 3662 |
8 | | 16'08" (+11'39") | 123 / 3786 |
9 | | 04'52" (+00'23") | 800 / 4586 |
10 | | 15'18" (+10'49") | 130 / 4717 |
11 | | 04'43" (+00'14") | 800 / 5517 |
12 | | 15'20" (+10'51") | 130 / 5647 |
13 | | 04'55" (+00'26") | 800 / 6447 |
14 | | 14'04" (+09'35") | 142 / 6589 |
15 | | 04'48" (+00'19") | 800 / 7389 |
16 | | 14'21" (+09'52") | 139 / 7528 |
17 | | 05'03" (+00'34") | 800 / 8328 |
18 | | 14'29" (+10'00") | 138 / 8467 |
19 | | 04'33" (+00'04") | 800 / 9267 |
20 | | 05'02" (+00'33") | 22 / 9289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 149.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'58" | 00:11'43" |
3 | 05'58" | 00:17'41" |
4 | 06'06" | 00:23'47" |
5 | 06'13" | 00:30'00" |
6 | 06'11" | 00:36'11" |
7 | 06'08" | 00:42'19" |
8 | 06'22" | 00:48'41" |
9 | 06'03" | 00:54'44" |
9.3 | 04'39" | 00:56'05" |