13.0 km | 01:30:10 | 06:56/km日期: 2023-05-16 19:40 - 平均心率: 150 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 06'58" / 06'57" / 14'35" / 05'13" / 06'00" / 06'13" / 06'18" / 05'36" / 05'37" / 06'02" / 06'16" / 07'00" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'13") | 1000 / 1000 |
2 | | 06'54" (+03'09") | 1000 / 2000 |
3 | | 08'31" (+04'46") | 8 / 2008 |
4 | | 02:42'10" (+38'25") | 58 / 2066 |
5 | | 04'19" (+00'34") | 403 / 2469 |
6 | | 06'30" (+02'45") | 429 / 2899 |
7 | | 04'19" (+00'34") | 407 / 3306 |
8 | | 06'22" (+02'37") | 421 / 3727 |
9 | | 04'24" (+00'39") | 404 / 4132 |
10 | | 31'28" (+27'43") | 30 / 4162 |
11 | | 06'22" (+02'37") | 411 / 4574 |
12 | | 04'20" (+00'35") | 406 / 4980 |
13 | | 07'14" (+03'29") | 416 / 5397 |
14 | | 04'14" (+00'29") | 405 / 5802 |
15 | | 07'13" (+03'28") | 419 / 6222 |
16 | | 04'16" (+00'31") | 405 / 6628 |
17 | | 18'08" (+14'23") | 50 / 6678 |
18 | | 06'41" (+02'56") | 408 / 7086 |
19 | | 04'18" (+00'33") | 409 / 7496 |
20 | | 07'00" (+03'15") | 418 / 7914 |
21 | | 04'11" (+00'26") | 408 / 8322 |
22 | | 07'20" (+03'35") | 426 / 8749 |
23 | | 04'16" (+00'31") | 403 / 9152 |
24 | | 20'28" (+16'43") | 46 / 9199 |
25 | | 06'56" (+03'11") | 409 / 9609 |
26 | | 04'16" (+00'31") | 404 / 10013 |
27 | | 07'16" (+03'31") | 418 / 10431 |
28 | | 04'11" (+00'26") | 406 / 10838 |
29 | | 07'46" (+04'01") | 416 / 11254 |
30 | | 03'45" | 397 / 11651 |
31 | | 25'10" (+21'25") | 52 / 11704 |
32 | | 07'50" (+04'05") | 1000 / 12704 |
33 | | 07'27" (+03'42") | 271 / 12975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 150.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'57" | 00:13'55" |
3 | 14'35" | 00:28'30" |
4 | 05'13" | 00:33'43" |
5 | 06'00" | 00:39'43" |
6 | 06'13" | 00:45'56" |
7 | 06'18" | 00:52'14" |
8 | 05'36" | 00:57'50" |
9 | 05'37" | 01:03'27" |
10 | 06'02" | 01:09'29" |
11 | 06'16" | 01:15'45" |
12 | 07'00" | 01:22'45" |
13.0 | 15'18" | 01:37'41" |