全馬 | 04:03:56 | 05:46/km | 第3馬官方成績 |
日期 | 2016-01-17 |
成績 | 04:03:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" (+09'15") | 01:01'12" (+06'32") |
| 00:30'59" (+10'01") |
| 00:28'40" (+07'42") | 00:56'07" (+01'27") |
| 00:27'27" (+06'29") |
| 00:29'22" (+08'24") | 00:54'40" |
| 00:25'18" (+04'20") |
| 00:37'46" (+16'48") | 00:58'44" (+04'04") |
| 00:20'58" |
|
日期: 2016-01-17 06:16 - 總爬升: 493 m - 地點: TST to Victoria Park - 天氣: Raining - 平均心率: 161 - 卡路里: 2734 Cal - 溫度: 17°C - 濕度: 42%
賽前宣言: 唔知"跑"唔"跑"得哂....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
204.61 km ASICS Lyteracer TS 3-wide (28.5/ 45) 累積 :
844.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'24" | 00:12'34" |
3 | 05'27" | 00:18'01" |
4 | 06'01" | 00:24'02" |
5 | 06'11" | 00:30'13" |
6 | 06'12" | 00:36'25" |
7 | 06'12" | 00:42'37" |
8 | 05'48" | 00:48'25" |
9 | 06'07" | 00:54'32" |
10 | 06'40" | 01:01'12" |
11 | 05'53" | 01:07'05" |
12 | 05'30" | 01:12'35" |
13 | 07'18" | 01:19'53" |
14 | 03'59" | 01:23'52" |
15 | 06'00" | 01:29'52" |
16 | 05'24" | 01:35'16" |
17 | 05'25" | 01:40'41" |
18 | 05'42" | 01:46'23" |
19 | 05'38" | 01:52'01" |
20 | 05'18" | 01:57'19" |
21 | 05'35" | 02:02'54" |
22 | 05'41" | 02:08'35" |
23 | 05'07" | 02:13'42" |
24 | 12'48" | 02:26'30" |
25 | 00'11" | 02:26'41" |
26 | 03'02" | 02:29'43" |
27 | 05'25" | 02:35'08" |
28 | 05'40" | 02:40'48" |
29 | 05'45" | 02:46'33" |
30 | 05'26" | 02:51'59" |
31 | 06'16" | 02:58'15" |
32 | 05'56" | 03:04'11" |
33 | 05'26" | 03:09'37" |
34 | 05'43" | 03:15'20" |
35 | 14'25" | 03:29'45" |
36 | 00'03" | 03:29'48" |
37 | 03'08" | 03:32'56" |
38 | 06'51" | 03:39'47" |
39 | 05'23" | 03:45'10" |
40 | 05'33" | 03:50'43" |
41 | 05'15" | 03:55'58" |
42 | 05'23" | 04:01'21" |
42.6 | 04'01" | 04:03'52" |