30.2 km | 02:39:34 | 05:17/km日期: 2016-01-17 08:08 - 總爬升: 206 m - 地點: 三重 - 平均心率: 145 - 卡路里: 1617 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'53" / 05'30" / 05'18" / 05'10" / 05'24" / 05'16" / 05'07" / 05'43" / 05'09" / 05'17" / 05'20" / 05'18" / 05'12" / 05'15" / 05'14" / 05'09" / 05'14" / 05'19" / 05'07" / 05'09" / 05'16" / 05'31" / 05'13" / 05'07" / 05'13" / 05'09" / 06'04" / 05'01" / 04'48" / 05'24" / 04'35" /
冒著風雨跑步，還好和文宸哥一路上都在LDS，不知不覺就跑完了
從阿公店馬後跑量就少很多了，要保持每次量習的質，不然高雄馬會爆很大。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
178.68 km 
Adidas Adizero Takumi Ren 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'10" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'07" | 00:37'38" |
| 8 | 05'43" | 00:43'21" |
| 9 | 05'09" | 00:48'30" |
| 10 | 05'17" | 00:53'47" |
| 11 | 05'20" | 00:59'07" |
| 12 | 05'18" | 01:04'25" |
| 13 | 05'12" | 01:09'37" |
| 14 | 05'15" | 01:14'52" |
| 15 | 05'14" | 01:20'06" |
| 16 | 05'09" | 01:25'15" |
| 17 | 05'14" | 01:30'29" |
| 18 | 05'19" | 01:35'48" |
| 19 | 05'07" | 01:40'55" |
| 20 | 05'09" | 01:46'04" |
| 21 | 05'16" | 01:51'20" |
| 22 | 05'31" | 01:56'51" |
| 23 | 05'13" | 02:02'04" |
| 24 | 05'07" | 02:07'11" |
| 25 | 05'13" | 02:12'24" |
| 26 | 05'09" | 02:17'33" |
| 27 | 06'04" | 02:23'37" |
| 28 | 05'01" | 02:28'38" |
| 29 | 04'48" | 02:33'26" |
| 30 | 05'24" | 02:38'50" |
| 30.2 | 04'38" | 02:39'34" |
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