22.2 km | 02:18:49 | 06:14/km日期: 2023-05-16 17:32 - 卡路里: 1558 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 54%
Pace: 06'27" / 06'04" / 06'18" / 06'20" / 06'26" / 06'24" / 06'24" / 06'23" / 06'21" / 06'19" / 06'20" / 06'08" / 06'09" / 11'53" / 06'20" / 09'40" / 06'14" / 06'08" / 08'50" / 05'56" / 05'58" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'19" (+00'23") | 1000 / 15000 |
| 16 | | 06'17" (+00'21") | 1000 / 16000 |
| 17 | | 06'13" (+00'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'12") | 1000 / 18000 |
| 19 | | 06'12" (+00'16") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 05'58" (+00'02") | 1000 / 21000 |
| 22 | | 06'05" (+00'09") | 1000 / 22000 |
| 23 | | 06'00" (+00'04") | 220 / 22220 |
5月累積里程 : 417.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'26" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 06'24" | 00:44'23" |
| 8 | 06'23" | 00:50'46" |
| 9 | 06'21" | 00:57'07" |
| 10 | 06'19" | 01:03'26" |
| 11 | 06'20" | 01:09'46" |
| 12 | 06'08" | 01:15'54" |
| 13 | 06'09" | 01:22'03" |
| 14 | 11'53" | 01:33'56" |
| 15 | 06'20" | 01:40'16" |
| 16 | 09'40" | 01:49'56" |
| 17 | 06'14" | 01:56'10" |
| 18 | 06'08" | 02:02'18" |
| 19 | 08'50" | 02:11'08" |
| 20 | 05'56" | 02:17'04" |
| 21 | 05'58" | 02:23'02" |
| 22 | 06'06" | 02:29'08" |
| 22.2 | 05'58" | 02:30'27" |
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