10.3 km | 01:01:34 | 05:58/km日期: 2023-05-16 17:54 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 54%
Pace: 06'11" / 06'02" / 06'06" / 06'00" / 05'52" / 05'45" / 05'57" / 05'54" / 05'52" / 06'04" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'27") | 1000 / 1000 |
2 | | 06'02" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'21") | 1000 / 3000 |
4 | | 06'00" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'08") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'56" (+00'12") | 1000 / 7000 |
8 | | 05'54" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'07") | 1000 / 9000 |
10 | | 06'03" (+00'19") | 1000 / 10000 |
11 | | 06'04" (+00'20") | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
141.10 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'02" | 00:12'13" |
3 | 06'06" | 00:18'19" |
4 | 06'00" | 00:24'19" |
5 | 05'52" | 00:30'11" |
6 | 05'45" | 00:35'56" |
7 | 05'57" | 00:41'53" |
8 | 05'54" | 00:47'47" |
9 | 05'52" | 00:53'39" |
10 | 06'04" | 00:59'43" |
10.3 | 06'04" | 01:01'34" |