| 434 m | 00:45:47 | 10:33/100m日期: 2023-05-16 10:36 - 卡路里: 58 Cal - 溫度: 29°C - 濕度: 51% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 47'37" (+46'43") | | 6 | 3 | | 14'48" (+13'55") | | 4 | 4 | | 19'13" (+18'20") | | 6 | 5 | | 07'34" (+06'41") | | 6 |
6 | | 02'43" (+01'50") | 25 | 28 | 7 | | 09'36" (+08'43") | 25 | 31 | 8 | | 04'20" (+03'27") | 24 | 30 | 9 | | 04'20" (+03'27") | 32 | 38 | 10 | | 07'34" (+06'41") | 26 | 32 | 11 | | 08'28" (+07'35") | 22 | 28 | 12 | | 08'50" (+07'57") | 24 | 30 | 13 | | 06'40" (+05'46") | 24 | 26 | 14 | | 30'18" (+29'24") | 24 | 30 | 15 | | 06'45" (+05'52") | 23 | 29 | 16 | | 02'15" (+01'22") | 23 | 26 | 17 | | 09'10" (+08'17") | | 6 | 18 | | 05'33" (+04'39") | 18 | 24 | 19 | | 06'27" (+05'33") | | 6 | 20 | | 08'07" (+07'14") | | 6 | 21 | | 10'12" (+09'18") | | 6 | 22 | | 20'50" (+19'56") | | 6 | 23 | | 52'37" (+51'44") | | 6 | 24 | | 12'20" (+11'27") | 23 | 29 | 25 | | 06'56" (+06'03") | 24 | 30 | 26 | | 04'43" (+03'49") | 25 | 31 | 27 | | 04'47" (+03'53") | 23 | 29 | 28 | | 07'24" (+06'31") | 23 | 29 | 29 | | 05'24" (+04'30") | 19 | 25 | 30 | | 04'51" (+03'57") | 20 | 26 | 31 | | 10'52" (+09'58") | 24 | 30 | 32 | | 19'13" (+18'20") | 24 | 30 | 33 | | 09'31" (+08'38") | 24 | 30 | 34 | | 05'50" (+04'57") | 21 | 27 | 35 | | 06'10" (+05'16") | | 6 | 36 | | 06'50" (+05'57") | | 6 | 37 | | 07'08" (+06'15") | | 6 | 38 | | 07'14" (+06'21") | | 6 | 39 | | 08'50" (+07'57") | | 6 | 40 | | 01'41" (+00'47") | | 1 | 41 | | 11'25" (+10'32") | | 6 | 42 | | 13'53" (+12'59") | | 6 | 43 | | 17'14" (+16'21") | | 6 | 44 | | 23'48" (+22'55") | | 6 | 45 | | 16'55" (+16'01") | | 6 | 46 | | 17'51" (+16'58") | | 6 | 47 | | 08'11" (+07'18") | | 6 | 48 | | 01'57" (+01'04") | 26 | 28 | 49 | | 13'53" (+12'59") | 26 | 32 | 50 | | 03'20" (+02'27") | 24 | 30 | 51 | | 03'11" (+02'17") | 22 | 28 | 52 | | 03'43" (+02'50") | 22 | 28 | 53 | | 05'20" (+04'27") | 15 | 21 | 54 | | 06'29" (+05'36") | 17 | 23 | 55 | | 06'45" (+05'52") | 24 | 30 | 56 | | 17'32" (+16'39") | 24 | 30 | 57 | | 06'03" (+05'10") | 24 | 28 | 58 | | 09'15" (+08'22") | 24 | 30 | 59 | | 03'51" (+02'58") | 25 | 31 | 60 | | 04'14" (+03'20") | 21 | 27 | 61 | | 04'33" (+03'40") | | 6 | 62 | | 05'48" (+04'55") | | 6 | 63 | | 08'15" (+07'22") | | 6 | 64 | | 11'06" (+10'13") | | 6 | 65 | | 14'29" (+13'36") | | 6 | 66 | | 20'50" (+19'56") | | 6 | 67 | | 16'23" (+15'30") | | 6 | 68 | | 22'43" (+21'50") | | 6 | 69 | | 19'13" (+18'20") | | 3 | 70 | | 22'51" (+21'58") | | 6 | 71 | | 47'37" (+46'43") | | 6 | 72 | | 47'37" (+46'43") | | 6 | 73 | | 24'23" (+23'30") | | 6 | 74 | | 13'53" (+12'59") | | 6 | 75 | | 10'45" (+09'51") | | 6 | 76 | | 07'34" (+06'41") | 23 | 29 | 77 | | 04'22" (+03'28") | 23 | 29 | 78 | | 03'54" (+03'00") | 24 | 30 | 79 | | 39'36" (+38'42") | 22 | 46 | 80 | | 03'06" (+02'12") | 25 | 31 | 81 | | 02'28" (+01'34") | 25 | 31 | 82 | | 05'06" (+04'12") | 25 | 31 | 83 | | 10'18" (+09'25") | 18 | 24 | 84 | | 12'59" (+12'05") | | 6 | 85 | | 04'41" (+03'48") | | 6 | 86 | | 04'00" (+03'06") | | 6 | 87 | | 03'38" (+02'45") | | 6 | 88 | | 04'13" (+03'19") | | 6 | 89 | | 05'33" (+04'39") | | 6 | 90 | | 07'21" (+06'27") | | 6 | 91 | | 09'05" (+08'12") | | 6 | 92 | | 11'37" (+10'44") | | 6 | 93 | | 11'54" (+11'00") | | 6 | 94 | | 11'54" (+11'00") | | 6 | 95 | | 07'02" (+06'09") | | 3 | 96 | | 31'14" (+30'21") | | 6 | 97 | | 15'23" (+14'29") | | 6 | 98 | | 15'23" (+14'29") | | 6 | 99 | | 09'00" (+08'07") | | 6 | 100 | | 04'58" (+04'05") | 26 | 32 | 101 | | 03'37" (+02'43") | 24 | 30 | 102 | | 03'24" (+02'30") | 19 | 25 | 103 | | 09'46" (+08'52") | 18 | 36 | 104 | | 08'00" (+07'06") | | 6 | 105 | | 06'01" (+05'08") | 27 | 33 | 106 | | 07'14" (+06'21") | 25 | 31 | 107 | | 18'10" (+17'17") | 22 | 28 | 108 | | 07'52" (+06'59") | 22 | 28 | 109 | | 10'18" (+09'25") | 17 | 23 | 110 | | 05'04" (+04'11") | | 6 | 111 | | 07'05" (+06'12") | | 6 | 112 | | 17'14" (+16'21") | | 6 | 113 | | 25'00" (+24'06") | | 6 | 114 | | 40'00" (+39'06") | | 6 | 115 | | 18'10" (+17'17") | | 6 | 116 | | 09'00" (+08'07") | | 6 | 117 | | 08'37" (+07'43") | | 6 | 118 | | 09'54" (+09'00") | | 6 | 119 | | 11'29" (+10'36") | | 6 | 120 | | 12'39" (+11'46") | | 6 | 121 | | 11'37" (+10'44") | | 6 | 122 | | 10'45" (+09'51") | | 6 | 123 | | 09'48" (+08'54") | | 6 | 124 | | 08'00" (+07'06") | | 6 | 125 | | 07'27" (+06'34") | | 6 | 126 | | 09'48" (+08'54") | | 6 | 127 | | 12'59" (+12'05") | | 6 | 128 | | 15'37" (+14'44") | | 6 | 129 | | 21'16" (+20'23") | | 6 | 130 | | 22'13" (+21'19") | | 6 | 131 | | 12'30" (+11'36") | | 3 | 132 | | 55'33" (+54'39") | | 6 | 133 | | 27'01" (+26'08") | | 6 | 134 | | 18'10" (+17'17") | | 6 | 135 | | 20'00" (+19'06") | | 6 | 136 | | 27'01" (+26'08") | | 6 | 137 | | 33'20" (+32'26") | | 6 | 138 | | 40'00" (+39'06") | | 6 | 139 | | 46'39" (+45'46") | | 6 | 140 | | 49'59" (+49'06") | | 6 | 141 | | 10'25" (+09'31") | | 1 | 142 | | 33'19" (+32'26") | | 6 | 143 | | 55'33" (+54'39") | | 6 | 144 | | 58'49" (+57'56") | | 6 | 145 | | 02'30" (+01'36") | | 6 | 146 | | 23'19" (+22'26") | | 6 | 147 | | 40'00" (+39'06") | | 6 | 148 | | 51'06" (+50'13") | | 6 | 149 | | 22'51" (+21'58") | | 6 | 150 | | 46'39" (+45'46") | | 6 | 151 | | 55'33" (+54'39") | | 6 | 152 | | 59'31" (+58'38") | | 5 | 153 | | 46'39" (+45'46") | | 6 | 154 | | 55'33" (+54'39") | | 6 | 155 | | 28'34" (+27'40") | | 6 | 156 | | 08'32" (+07'39") | | 6 | 157 | | 06'03" (+05'10") | 27 | 33 | 158 | | 04'15" (+03'21") | 28 | 34 | 159 | | 04'41" (+03'48") | 29 | 35 | 160 | | 32'03" (+31'09") | 23 | 53 | 161 | | 05'48" (+04'55") | 26 | 32 | 162 | | 01'22" (+00'29") | 27 | 33 | 163 | | 02'54" (+02'01") | 28 | 34 | 164 | | 06'37" (+05'43") | 28 | 34 | 165 | | 05'24" (+04'30") | 28 | 34 | 166 | | 04'51" (+03'57") | | 6 | 167 | | 05'40" (+04'47") | | 6 | 168 | | 02'24" (+01'31") | | 2 | 169 | | 26'18" (+25'25") | | 6 | 170 | | 01'03" (+00'09") | | 48 | 171 | | 07'11" (+06'18") | 27 | 33 | 172 | | 01'22" (+00'28") | 26 | 32 | 173 | | 04'21" (+03'27") | 21 | 99 | 174 | | 03'59" (+03'05") | 19 | 25 | 175 | | 06'50" (+05'57") | 19 | 25 | 176 | | 07'24" (+06'31") | 17 | 23 | 177 | | 09'10" (+08'17") | 15 | 21 | 178 | | 10'38" (+09'44") | 15 | 21 | 179 | | 13'20" (+12'26") | | 6 | 180 | | 18'52" (+17'58") | | 6 | 181 | | 20'24" (+19'31") | | 6 | 182 | | 16'56" (+16'03") | | 6 | 183 | | 14'05" (+13'11") | 23 | 29 | 184 | | 05'31" (+04'38") | 24 | 30 | 185 | | 03'39" (+02'46") | 24 | 30 | 186 | | 04'01" (+03'08") | 23 | 29 | 187 | | 50'46" (+49'52") | 23 | 77 | 188 | | 55'33" (+54'39") | 20 | 26 | 189 | | 03'32" (+02'38") | 19 | 25 | 190 | | 04'05" (+03'12") | 17 | 23 | 191 | | 06'08" (+05'14") | 15 | 21 | 192 | | 10'31" (+09'38") | | 6 | 193 | | 11'06" (+10'13") | | 6 | 194 | | 10'00" (+09'06") | | 6 | 195 | | 08'41" (+07'48") | | 6 | 196 | | 05'29" (+04'36") | | 6 | 197 | | 04'47" (+03'53") | | 6 | 198 | | 07'11" (+06'18") | | 6 | 199 | | 07'05" (+06'12") | | 6 | 200 | | 06'24" (+05'31") | | 6 | 201 | | 06'37" (+05'43") | | 6 | 202 | | 05'10" (+04'17") | | 6 | 203 | | 04'18" (+03'25") | | 6 | 204 | | 04'31" (+03'38") | | 6 | 205 | | 06'22" (+05'28") | | 6 | 206 | | 09'05" (+08'12") | | 6 | 207 | | 12'02" (+11'09") | | 6 | 208 | | 17'32" (+16'39") | | 6 | 209 | | 16'56" (+16'03") | | 6 | 210 | | 21'44" (+20'50") | | 6 | 211 | | 32'15" (+31'22") | | 6 | 212 | | 24'59" (+24'06") | | 6 | 213 | | 38'27" (+37'34") | | 6 | 214 | | 02'30" (+01'36") | | 6 | 215 | | 04'59" (+04'06") | | 6 | 216 | | 32'15" (+31'22") | | 6 | 217 | | 31'15" (+30'21") | | 6 | 218 | | 18'31" (+17'37") | | 3 | 219 | | 40'00" (+39'06") | | 6 | 220 | | 06'40" (+05'46") | | 6 | 221 | | 21'16" (+20'23") | | 6 | 222 | | 25'38" (+24'45") | | 6 | 223 | | 39'59" (+39'06") | | 6 | 224 | | 23'19" (+22'26") | | 6 | 225 | | 27'46" (+26'53") | | 6 | 226 | | 11'45" (+10'52") | | 6 | 227 | | 06'10" (+05'16") | 26 | 32 | 228 | | 05'29" (+04'36") | 26 | 32 | 229 | | 05'03" (+04'09") | 25 | 31 | 230 | | 05'50" (+04'57") | 23 | 29 | 231 | | 07'48" (+06'55") | 20 | 26 | 232 | | 09'36" (+08'43") | 23 | 29 | 233 | | 10'45" (+09'51") | 26 | 32 | 234 | | 12'02" (+11'09") | 26 | 32 | 235 | | 04'05" (+03'12") | 26 | 32 | 236 | | 04'37" (+03'44") | 22 | 28 | 237 | | 05'19" (+04'25") | | 6 | 238 | | 06'40" (+05'46") | | 54 | 239 | | 04'06" (+03'13") | 22 | 28 | 240 | | 03'21" (+02'27") | 22 | 28 | 241 | | 05'01" (+04'08") | 19 | 25 | 242 | | 07'11" (+06'18") | 20 | 26 | 243 | | 06'37" (+05'43") | 24 | 30 | 244 | | 05'12" (+04'19") | 24 | 30 | 245 | | 04'36" (+03'43") | 24 | 30 | 246 | | 04'00" (+03'07") | 23 | 29 | 247 | | 05'15" (+04'22") | 20 | 26 | 248 | | 08'03" (+07'10") | 19 | 25 | 249 | | 43'52" (+42'59") | | 90 | 250 | | 04'49" (+03'56") | 18 | 24 | 251 | | 08'03" (+07'10") | 24 | 30 | 252 | | 17'51" (+16'58") | 24 | 30 | 253 | | 13'53" (+12'59") | 24 | 30 | 254 | | 09'48" (+08'54") | 22 | 28 | 255 | | 00'53" | 23 | 24 | 256 | | 21'44" (+20'50") | 23 | 29 | 257 | | 03'31" (+02'37") | 17 | 23 | 258 | | 04'23" (+03'29") | | 6 | 259 | | 05'38" (+04'45") | | 6 | 260 | | 06'27" (+05'33") | | 6 | 261 | | 08'46" (+07'52") | | 6 | 262 | | 12'30" (+11'36") | | 6 | 263 | | 07'56" (+07'02") | | 6 | 264 | | 09'31" (+08'38") | | 6 | 265 | | 19'13" (+18'20") | | 6 | 266 | | 21'44" (+20'50") | | 6 | 267 | | 33'08" (+32'15") | | 59 | 268 | | 01'33" (+00'39") | 8 | 14 | 269 | | 01'22" (+00'29") | | 6 | 270 | | 02'04" (+01'11") | | 6 | 271 | | 02'59" (+02'05") | | 6 | 272 | | 03'32" (+02'39") | | 6 | 273 | | 04'22" (+03'28") | | 6 | 274 | | 05'46" (+04'53") | | 6 | 275 | | 16'40" (+15'46") | | 6 | 276 | | 21'16" (+20'23") | | 6 | 277 | | 18'10" (+17'17") | | 6 | 278 | | 19'36" (+18'43") | | 6 | 279 | | 14'42" (+13'48") | | 6 | 280 | | 11'37" (+10'44") | | 6 | 281 | | 11'21" (+10'28") | | 6 | 282 | | 06'42" (+05'49") | | 6 | 283 | | 06'05" (+05'12") | | 6 | 284 | | 05'52" (+04'59") | | 6 | 285 | | 08'32" (+07'39") | | 6 | 286 | | 11'54" (+11'00") | | 6 | 287 | | 15'23" (+14'29") | | 6 | 288 | | 19'13" (+18'20") | | 6 | 289 | | 12'20" (+11'27") | | 6 | 290 | | 14'55" (+14'02") | | 6 | 291 | | 18'31" (+17'37") | | 6 | 292 | | 29'24" (+28'31") | | 6 | 293 | | 06'40" (+05'46") | | 6 | 294 | | 21'16" (+20'23") | | 6 | 295 | | 12'39" (+11'46") | | 6 | 296 | | 11'14" (+10'20") | | 6 | 297 | | 10'59" (+10'05") | | 6 | 298 | | 10'12" (+09'18") | | 6 | 299 | | 11'21" (+10'28") | | 6 | 300 | | 06'13" (+05'20") | | 4 | 301 | | 18'31" (+17'37") | | 6 | 302 | | 10'45" (+09'51") | | 6 | 303 | | 10'31" (+09'38") | | 6 | 304 | | 14'42" (+13'48") | | 6 | 305 | | 13'41" (+12'48") | | 6 | 306 | | 13'19" (+12'26") | | 6 | 307 | | 11'29" (+10'36") | | 6 | 308 | | 10'38" (+09'44") | | 6 | 309 | | 17'51" (+16'58") | | 6 | 310 | | 43'28" (+42'35") | | 6 | 311 | | 20'49" (+19'56") | | 6 | 312 | | 06'40" (+05'46") | | 6 | 313 | | 47'37" (+46'43") | | 4 | 314 | | 11'25" (+10'32") | | 6 | 315 | | 14'42" (+13'48") | | 6 | 316 | | 12'59" (+12'05") | | 6 | 317 | | 16'23" (+15'30") | | 6 | 318 | | 21'44" (+20'50") | | 6 | 319 | | 49'59" (+49'06") | | 6 | 320 | | 23'19" (+22'26") | | 6 | 321 | | 55'33" (+54'39") | | 6 | 322 | | 35'05" (+34'11") | | 4 | 323 | | 23'19" (+22'26") | | 6 | 324 | | 50'00" (+49'06") | | 6 | 325 | | 41'39" (+40'46") | | 6 | 326 | | 31'15" (+30'21") | | 6 | 327 | | 18'31" (+17'37") | | 6 | 328 | | 20'50" (+19'56") | | 6 | 329 | | 31'14" (+30'21") | | 6 | 330 | | 41'40" (+40'46") | | 6 | 331 | | 51'06" (+50'13") | | 8 | 332 | | 59'31" (+58'38") | | 5 | 333 | | 40'00" (+39'06") | | 6 | 334 | | 47'37" (+46'43") | | 6 | 335 | | 43'28" (+42'35") | | 6 | 336 | | 02'29" (+01'36") | | 6 | 337 | | 15'09" (+14'15") | | 6 | 338 | | 15'37" (+14'44") | 22 | 28 | 339 | | 10'38" (+09'44") | 22 | 28 | 340 | | 06'07" (+05'14") | 23 | 28 | 341 | | 09'31" (+08'38") | 22 | 28 | 342 | | 06'27" (+05'33") | 21 | 27 | 343 | | 06'42" (+05'49") | 21 | 27 | 344 | | 12'49" (+11'55") | 24 | 30 | 345 | | 18'52" (+17'58") | 21 | 27 | 346 | | 21'16" (+20'23") | 21 | 27 | 347 | | 25'38" (+24'45") | 21 | 27 | 348 | | 58'49" (+57'56") | 18 | 30 | 349 | | 12'39" (+11'46") | 18 | 24 | 350 | | 12'59" (+12'05") | 20 | 26 | 351 | | 10'52" (+09'58") | 20 | 26 | 352 | | 07'38" (+06'44") | 20 | 26 | 353 | | 07'24" (+06'31") | 21 | 27 | 354 | | 07'27" (+06'34") | 17 | 23 | 355 | | 04'48" (+03'55") | 18 | 24 | 356 | | 04'54" (+04'00") | | 6 | 357 | | 04'35" (+03'41") | | 6 | 358 | | 03'29" (+02'36") | | 6 | 359 | | 03'18" (+02'24") | | 6 | 360 | | 12'30" (+11'36") | | 6 | 361 | | 15'52" (+14'58") | 21 | 27 | 362 | | 05'33" (+04'39") | 21 | 27 | 363 | | 04'25" (+03'32") | 18 | 24 | 364 | | 01'57" (+01'03") | 18 | 89 | 365 | | 06'24" (+05'31") | 21 | 27 | 366 | | 06'48" (+05'54") | | 6 | 367 | | 11'29" (+10'36") | | 6 | 368 | | 10'45" (+09'51") | 25 | 31 | 369 | | 09'00" (+08'07") | 25 | 31 | 370 | | 08'24" (+07'30") | 25 | 31 | 371 | | 26'55" (+26'01") | 25 | 127 | 372 | | 16'07" (+15'14") | 16 | 22 | 373 | | 03'42" (+02'48") | 12 | 15 | 374 | | 16'07" (+15'14") | | 3 |
效率 = 划手數 + 時間(秒) 5月累積里程 : 2.60 km |
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