57.7 km | 10:36:12 | 11:01/km日期: 2023-05-15 09:52 - 總爬升: 477 m - 卡路里: 3634 Cal
Pace: 15'04" / 12'02" / 50'29" / 20'44" / 48'18" / 28'09" / 45'31" / 27'25" / 35'35" / 06'12" / 04'24" / 02'30" / 01'33" / 01'40" / 02'07" / 01'56" / 17'46" / 41'17" / 10'06" / 04'24" / 01'57" / 01'05" / 02'10" / 01'05" / 01'07" / 01'23" / 01'05" / 01'07" / 01'05" / 01'23" / 06'51" / 13'28" / 01'40" / 01'24" / 04'15" / 02'47" / 01'55" / 01'07" / 01'04" / 01'59" / 01'05" / 02'14" / 01'16" / 01'06" / 00'54" / 00'50" / 00'48" / 00'56" / 03'04" / 05'47" / 01'49" / 01'55" / 05'07" / 05'23" / 49'09" / 39'32" / 13'20" / 67'09" / 11'20" /
5月累積里程 : 170.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 12'02" | 00:27'06" |
| 3 | 50'29" | 01:17'35" |
| 4 | 20'44" | 01:38'19" |
| 5 | 48'18" | 02:26'37" |
| 6 | 28'09" | 02:54'46" |
| 7 | 45'31" | 03:40'17" |
| 8 | 27'25" | 04:07'42" |
| 9 | 35'35" | 04:43'17" |
| 10 | 06'12" | 04:49'29" |
| 11 | 04'24" | 04:53'53" |
| 12 | 02'30" | 04:56'23" |
| 13 | 01'33" | 04:57'56" |
| 14 | 01'40" | 04:59'36" |
| 15 | 02'07" | 05:01'43" |
| 16 | 01'56" | 05:03'39" |
| 17 | 17'46" | 05:21'25" |
| 18 | 41'17" | 06:02'42" |
| 19 | 10'06" | 06:12'48" |
| 20 | 04'24" | 06:17'12" |
| 21 | 01'57" | 06:19'09" |
| 22 | 01'05" | 06:20'14" |
| 23 | 02'10" | 06:22'24" |
| 24 | 01'05" | 06:23'29" |
| 25 | 01'07" | 06:24'36" |
| 26 | 01'23" | 06:25'59" |
| 27 | 01'05" | 06:27'04" |
| 28 | 01'07" | 06:28'11" |
| 29 | 01'05" | 06:29'16" |
| 30 | 01'23" | 06:30'39" |
| 31 | 06'51" | 06:37'30" |
| 32 | 13'28" | 06:50'58" |
| 33 | 01'40" | 06:52'38" |
| 34 | 01'24" | 06:54'02" |
| 35 | 04'15" | 06:58'17" |
| 36 | 02'47" | 07:01'04" |
| 37 | 01'55" | 07:02'59" |
| 38 | 01'07" | 07:04'06" |
| 39 | 01'04" | 07:05'10" |
| 40 | 01'59" | 07:07'09" |
| 41 | 01'05" | 07:08'14" |
| 42 | 02'14" | 07:10'28" |
| 43 | 01'16" | 07:11'44" |
| 44 | 01'06" | 07:12'50" |
| 45 | 00'54" | 07:13'44" |
| 46 | 00'50" | 07:14'34" |
| 47 | 00'48" | 07:15'22" |
| 48 | 00'56" | 07:16'18" |
| 49 | 03'04" | 07:19'22" |
| 50 | 05'47" | 07:25'09" |
| 51 | 01'49" | 07:26'58" |
| 52 | 01'55" | 07:28'53" |
| 53 | 05'07" | 07:34'00" |
| 54 | 05'23" | 07:39'23" |
| 55 | 49'09" | 08:28'32" |
| 56 | 39'32" | 09:08'04" |
| 57 | 13'20" | 09:21'24" |
| 58 | 67'09" | 10:28'33" |
| 57.7 | -23'-41" | 10:36'13" |
留言 
