15.0 km | 01:33:47 | 06:14/km日期: 2023-05-16 06:48 - 平均心率: 138 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'36" / 06'28" / 06'32" / 06'25" / 06'19" / 06'50" / 06'16" / 06'23" / 06'15" / 06'03" / 06'38" / 06'02" / 06'01" / 05'36" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 06'32" (+01'10") | 1000 / 3000 |
| 4 | | 06'25" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 06'50" (+01'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'00") | 1000 / 8000 |
| 9 | | 06'15" (+00'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 06'37" (+01'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 03'26" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 06'19" | 00:32'20" |
| 6 | 06'50" | 00:39'10" |
| 7 | 06'16" | 00:45'26" |
| 8 | 06'23" | 00:51'49" |
| 9 | 06'15" | 00:58'04" |
| 10 | 06'03" | 01:04'07" |
| 11 | 06'38" | 01:10'45" |
| 12 | 06'02" | 01:16'47" |
| 13 | 06'01" | 01:22'48" |
| 14 | 05'36" | 01:28'24" |
| 15 | 05'22" | 01:33'46" |
| 15.0 | 03'38" | 01:33'48" |
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