7.4 km | 00:44:46 | 06:04/km日期: 2023-05-16 05:55 - 平均心率: 153 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'47" / 05'46" / 05'43" / 05'45" / 05'43" / 06'12" / 07'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 401 / 401 |
| 2 | | 16'01" (+12'38") | 94 / 495 |
| 3 | | 03'32" (+00'09") | 380 / 876 |
| 4 | | 12'49" (+09'26") | 117 / 993 |
| 5 | | 03'28" (+00'05") | 391 / 1385 |
| 6 | | 14'05" (+10'42") | 106 / 1492 |
| 7 | | 03'28" (+00'05") | 387 / 1879 |
| 8 | | 14'31" (+11'08") | 103 / 1982 |
| 9 | | 03'26" (+00'03") | 391 / 2373 |
| 10 | | 13'23" (+10'00") | 112 / 2485 |
| 11 | | 03'28" (+00'05") | 388 / 2873 |
| 12 | | 13'34" (+10'11") | 111 / 2984 |
| 13 | | 03'27" (+00'04") | 388 / 3373 |
| 14 | | 15'02" (+11'39") | 100 / 3474 |
| 15 | | 03'29" (+00'06") | 387 / 3861 |
| 16 | | 14'34" (+11'11") | 103 / 3965 |
| 17 | | 03'27" (+00'04") | 387 / 4352 |
| 18 | | 13'58" (+10'35") | 107 / 4460 |
| 19 | | 03'26" (+00'03") | 391 / 4852 |
| 20 | | 13'48" (+10'25") | 109 / 4961 |
| 21 | | 03'32" (+00'09") | 387 / 5349 |
| 22 | | 14'16" (+10'53") | 105 / 5454 |
| 23 | | 03'24" (+00'01") | 387 / 5842 |
| 24 | | 21'42" (+18'19") | 87 / 5930 |
| 25 | | 03'27" (+00'04") | 395 / 6325 |
| 26 | | 26'06" (+22'43") | 96 / 6422 |
| 27 | | 03'27" (+00'04") | 394 / 6816 |
| 28 | | 26'58" (+23'35") | 93 / 6910 |
| 29 | | 03'26" (+00'03") | 393 / 7303 |
| 30 | | 13'05" (+09'42") | 76 / 7380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 316.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'45" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 06'12" | 00:34'56" |
| 7 | 07'50" | 00:42'46" |
| 7.4 | 05'18" | 00:44'47" |
留言 
展開計圈分析
