5.0 km | 00:30:46 | 06:05/km日期: 2023-05-16 05:36 - 平均心率: 153 - 卡路里: 289 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 06'00" / 06'11" / 06'25" / 06'01" / 05'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'09") | 304 / 304 |
| 2 | | 11'04" (+07'19") | 163 / 467 |
| 3 | | 03'47" (+00'02") | 312 / 780 |
| 4 | | 09'59" (+06'14") | 159 / 939 |
| 5 | | 03'49" (+00'04") | 302 / 1242 |
| 6 | | 14'01" (+10'16") | 107 / 1350 |
| 7 | | 03'45" | 307 / 1657 |
| 8 | | 13'55" (+10'10") | 125 / 1783 |
| 9 | | 03'53" (+00'08") | 301 / 2085 |
| 10 | | 14'24" (+10'39") | 104 / 2189 |
| 11 | | 03'51" (+00'06") | 307 / 2497 |
| 12 | | 12'44" (+08'59") | 98 / 2596 |
| 13 | | 03'53" (+00'08") | 304 / 2900 |
| 14 | | 11'03" (+07'18") | 117 / 3017 |
| 15 | | 03'53" (+00'08") | 304 / 3321 |
| 16 | | 13'30" (+09'45") | 94 / 3416 |
| 17 | | 03'56" (+00'11") | 303 / 3720 |
| 18 | | 14'03" (+10'18") | 90 / 3810 |
| 19 | | 03'51" (+00'06") | 307 / 4118 |
| 20 | | 13'51" (+10'06") | 92 / 4210 |
| 21 | | 03'50" (+00'05") | 306 / 4517 |
| 22 | | 15'12" (+11'27") | 99 / 4617 |
| 23 | | 03'55" (+00'10") | 413 / 5030 |
| 24 | | 06'28" (+02'43") | 15 / 5045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'25" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 5.0 | 05'06" | 00:30'47" |
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