16.1 km | 01:16:09 | 04:43/km日期: 2023-05-16 04:53 - 地點: 左岸自行車步道 - 天氣: 微涼 - 平均心率: 135 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82%
Pace: 05'08" / 04'53" / 04'39" / 05'05" / 04'47" / 04'37" / 04'41" / 04'38" / 06'08" / 04'45" / 04'45" / 04'47" / 04'39" / 04'29" / 04'46" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'47" (+00'26") | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'36" (+00'15") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
400.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 05'05" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 04'37" | 00:29'09" |
| 7 | 04'41" | 00:33'50" |
| 8 | 04'38" | 00:38'28" |
| 9 | 06'08" | 00:44'36" |
| 10 | 04'45" | 00:49'21" |
| 11 | 04'45" | 00:54'06" |
| 12 | 04'47" | 00:58'53" |
| 13 | 04'39" | 01:03'32" |
| 14 | 04'29" | 01:08'01" |
| 15 | 04'46" | 01:12'47" |
| 16 | 04'21" | 01:17'08" |
| 16.1 | 04'34" | 01:17'35" |
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