11.2 km | 01:49:01 | 09:46/km日期: 2023-05-15 17:47 - 平均心率: 119 - 卡路里: 627 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 40%
Pace: 09'10" / 08'08" / 08'26" / 08'26" / 08'59" / 17'17" / 08'37" / 08'46" / 07'49" / 08'37" / 12'27" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'22") | 1000 / 1000 |
| 2 | | 08'08" (+00'20") | 1000 / 2000 |
| 3 | | 08'24" (+00'36") | 1000 / 3000 |
| 4 | | 08'26" (+00'38") | 1000 / 4000 |
| 5 | | 08'58" (+01'10") | 1000 / 5000 |
| 6 | | 17'17" (+09'29") | 1000 / 6000 |
| 7 | | 08'36" (+00'48") | 1000 / 7000 |
| 8 | | 08'46" (+00'58") | 1000 / 8000 |
| 9 | | 07'48" | 1000 / 9000 |
| 10 | | 08'37" (+00'49") | 1000 / 10000 |
| 11 | | 12'26" (+04'38") | 1000 / 11000 |
| 12 | | 14'44" (+06'56") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'08" | 00:17'18" |
| 3 | 08'26" | 00:25'44" |
| 4 | 08'26" | 00:34'10" |
| 5 | 08'59" | 00:43'09" |
| 6 | 17'17" | 01:00'26" |
| 7 | 08'37" | 01:09'03" |
| 8 | 08'46" | 01:17'49" |
| 9 | 07'49" | 01:25'38" |
| 10 | 08'37" | 01:34'15" |
| 11 | 12'27" | 01:46'42" |
| 11.2 | 14'47" | 01:49'02" |
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